Benefits of Yoga

Yoga is essentially a path to liberation from all bondage. However, medical research in recent years has uncovered many physical and mental benefits that Yoga offers, corroborating the experiences of millions of practitioners. A small sampling of research shows that:

 

 

 

 

  • Yoga is beneficial for physical fitness, musculoskeletal functioning and cardio-vascular health.
  • Yoga enhances performance in your daily life activities while enhancing your skills.
  • It is beneficial in the management of diabetes, respiratory disorders, hypertension, hypotension and many lifestyle related disorders.
  • Yoga helps to reduce depression, fatigue, anxiety disorders and stress.
  • Yoga regulates menopausal symptoms.
  • In essence, Yoga is a process of creating a body and mind that are stepping-stones, not hurdles, to an exuberant and fulfilling life.