Online Yoga and Meditation

In the event that you are searching for a separate, noiseless, one-on-one yoga and or meditation class with individual consideration and attention and with no outside aggravations, online private or group yoga and meditation lessons are perfect for you. In online private or group yoga and meditation lessons, you can practice yoga and meditation from the solace of your home in an individual vibe via online guidance. In private or group online yoga lessons you learn appropriately with one-on-one consideration from the yoga guru. The yoga guru likewise gets enough time to comprehend your necessities and prerequisites and modifies the yoga and or meditation rehearses as per your individualistic needs. 

Feeling anxiety in response to a threat is a normal human reaction, sustained high anxiety can undermine constructive responses to the crisis. People who already suffer from anxiety and related disorders are especially likely to have a hard time during any crisis. Research has proven that Yoga boosts the immune system, makes you calmer, less anxious, makes you healthier and stronger and rejuvenates the body. Even the Harvard Medical School says in its study that those who do yoga are healthier and lesser at risk to any virus or disease and this is one of the most important things we can do for ourselves and our health.



The common Yoga and Meditation practice depends on one's individual needs. All elements are properly considered, eating routine, way of life and particular mantras, postures (asanas) and breathing techniques (pranayamas), as likewise how they are done. Taking into account Yoga's impact on one's life it was a custom in India, to provide particular administrations of yoga to people, to help their general lives, lessen stress, enhance wellbeing and even cure illness. Our Yoga classes are in this way individualized and customized. They are custom fitted for YOU. 


On the off chance that you are experiencing particular wellbeing issues, the private or group yoga lessons are implied for you. In the case that you have a specific need, the Yoga treatment is impossible in a gathering and it must be done independently on a one-on-one basis as your issue is not the same as others. Furthermore, a detailed examination of your Body and Mind will be conducted, as a result of which a tailor-made practice of the Yogic Lifestyle will be provided to you.


Bookings and Questions to the teacher:
Siddhartha Shiv Khanna
info@sivaom.com
Whatsapp / Viber / Facetime: +306909729311