Recognize that the other person is you
So many epithets and accusations are being hurled these days (especially in my country, and I bet you might guess which one that is). What’s the last one you heard online or on the news? “You *&#%!” “Those people are _____!” It’s almost as if the per ...
Dancing with Movement and Breath in Yoga
The dance of breath Breath-it is the first thing we do when we enter the world and the last thing we do as we leave it. It is something that is considered natural as we go throughout our day to day activities. No one ever really thinks about taking a ...
The ebb and flow of the practice of Yoga
A student recently reached out to me saying she had been feeling low about her practice of yoga. Before she continues I interrupted her and asked : “How is your practice going ?” I have learnt through experience that we, humans, some ...