Chanting of the Om Mantra purifies the environment around you and creates positive vibrations.
The Om not only benefits the person who is chanting it but also to the people around them wherever its vibrations flow.
It cleanses your aura.
It can place you in a meditational state which gives you deep relaxation.
Your concentration increases when you chant this universal hymn.
The ॐ chanting removes toxin from your body. It is said to give you better immunity and self-healing power.
It improves your concentration and helps you focus on whatever your goals may be.
The ॐ chanting actually improves your voice by giving strength to your vocal cords and the muscles around it. This is very helpful during old age.
The ॐ chanting produces a vibration and sound which is felt through your vocal cords and sinuses. The vibrations open up the sinuses to clear the airways.
The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood pressure will decrease and our heart will beat with regular rhythm.
Through chanting and meditation, you can have better control over your emotions, thus allowing you to see situations with a clear and rational mind.
Regular chanting of this Mantra will take you on a spiritual journey to greater happiness and positivity, but only if it is done daily for a longer period of time. Mantras are not and overnight fix to your problems – you must have patience and learn the correct techniques.
When the OM Mantra is chanted in a group, the effects are amplified and this will produce immense positive vibrations which charge up the entire vicinity.
Some people have also claimed to lose weight through ॐ chanting as it puts your entire body in a heightened state of sensitivity – its vibrations are thought to stimulate your metabolism which would lead to weight loss.
It has been our experience that Om can even help cleanse your skin. The massive levels of internal positive energy and a cleansed aura that come from chanting the Om Mantra regularly will be reflected externally with a sunny glow on your face and body.
Your spinal cord is strengthened through the vibrations caused by sound of Aaaa. As this sound is generated from abdomen, it helps to strenthen the supporting muscles of the spinal cord.
The sound uuu is created by vocal cords which benefit the thyroid glands and the throat.
It is said that rubbing your hands together while ॐ chanting and putting those charged hands on different parts of body heals or activates those body parts.
If those energy charged hands are put on your eyes, your eye sight will start improving.
If you are really seeking to find the truth then Sivaom School of Yoga is what you need. For me it is a life changing point.
Learning yoga at the Sivaom School of Yoga was a journey of awakening and deep knowledge. Becoming a teacher is a great responsibility and one has to be very well prepared to manage with human body, mind and soul. Studying yoga at the Sivaom School of Yoga I was exposed to the original Vedic scriptures and was prepared by my GuruJi Siddthartha Shiv Khanna to be able to teach the Sivaom practice, developed by himself and that includes a union of the four main branches of Yoga (Raja, Karma, Jann and Bhakti). By practicing this combination of teachings we are enabled to bring ourselves in to balance and a perfect alignment between body, mind and soul.
The most authentic classes in Greece, is very important for the world to know that yoga its not just asan, I am very glad that the siva om school of yoga is out there spreading the real teachings! If you are looking for yoga classes or trainings thats the place you need.
Siddharth is a great teacher. Due to my constant back pain I had reached out to him to help me strengthen my back and get some movement. He guided me throughout the sessions and got me back to where I was able to go out for a walk and have confidence in myself that I could do things and have a normal life despite the constant back pain. Now I am mobile however it’s a work in progress and with Siddharth’s guidance I am sure we will get there.
I have attended a few other yoga classes but Siddhartha is the best yoga teacher....his way of teaching yoga not only gives you a healthy lifestyle changes your outlook on life making you a mentally stronger person ....SivaOm is a highly recommended place .
I had my first class at Sivaom school of yoga a few weeks before and it was a unique experience. What I loved most was the feeling coming close to myself, finding joy, connection and deep focus. Many teachers can teach you the physical alignment of yoga asanas but Siddharta spreads the teaching of enlightenment, showing others that the greatest kingdom one can have dominion over is the realm of the heart!
If you are looking for an authentic yoga experience or teacher training then I cannot recommend Sivaom school of yoga enough!! Siddhartha is a unique and extremely knowledgeable teacher, his classes offer a wealth of information, taught with humour and love with no question is left unanswered. I have done several trainings but none like Sivaoms teacher training. Highly, highly recommend, 5 stars are not enough🙏
Being the only yoga teacher from India in Greece it is a privilege for one to learn yoga from Siddhartha. Personally I have been to India and couldn't find the same quality of yoga class. Siddhartha eats, drinks and breathes yoga and takes his students' development and well-being very seriously. I highly recommend this school