Boost immunity with Ayurveda

A few Ayurvedic immunity boosting measures for self care during COVID 19 crisis.
General Measures

Drink warm water throughout the day.
Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes.
Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
Lahsun (Garlic) are recommended in cooking.

Ayurvedic Immunity Promoting Measures

Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.
Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.
Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.

Simple Ayurvedic Procedures

Nasal application – Apply sesame oil / coconut oil or Ghee in both the nostrils (PratimarshNasya) in morning and evening.
Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.
During dry cough / sore throat
Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
Lavang (Clove) powder mixed with natural sugar / honey can be taken 2- 3 times a day in case of cough or throat irritation.
These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.

Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care derives from the concepts of “Dinacharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures. The above measures are supported by Ayurvedic literature and scientific publications, they can be followed to the extent possible as per an individual’s convenience.

Disclaimer: The above advisory does not claim to be treatment for COVID 19

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   Κων/να Καραγιαννη 
 2022-08-26
 
 
  If you are really seeking to find the truth then Sivaom School of Yoga is what you need. For me it is a life changing point.
  
 
       
   Kiki Kostolidou 
 2022-08-22
 
 
  Learning yoga at the Sivaom School of Yoga was a journey of awakening and deep knowledge. Becoming a teacher is a great responsibility and one has to be very well prepared to manage with human body, mind and soul. Studying yoga at the Sivaom School of Yoga I was exposed to the original Vedic scriptures and was prepared by my GuruJi Siddthartha Shiv Khanna to be able to teach the Sivaom practice, developed by himself and that includes a union of the four main branches of Yoga (Raja, Karma, Jann and Bhakti). By practicing this combination of teachings we are enabled to bring ourselves in to balance and a perfect alignment between body, mind and soul.
  
 
       
   Vasiliki Fortoma 
 2022-08-21
 
 
  The most authentic classes in Greece,  is very important for the world to know that yoga its not just asan, I am very glad that the siva om school of yoga is out there spreading the real teachings! If you are looking for yoga classes or trainings thats the place you need.
  
 
       
   Sims Sim 
 2021-02-03
 
 
  Siddharth is a great teacher. Due to my constant back pain I had reached out to him to help me strengthen my back and get some movement. He guided me throughout the sessions and got me back to where I was able to go out for a walk  and have confidence in myself that I could do things and have a normal life despite the constant back pain. Now I am mobile however it’s a work in progress and with Siddharth’s guidance I am sure we will get there.
  
 
       
   Shivani Talwar 
 2021-02-02
 
 
  I have attended a few other yoga classes but Siddhartha is the best yoga teacher....his way of teaching yoga not only gives you a healthy lifestyle changes your outlook on life making you a mentally stronger person ....SivaOm is a highly recommended place .
  
 
       
   MARINA PAPPA 
 2020-06-18
 
 
  I had my first class at Sivaom school of yoga a few weeks before and it was a unique experience. What I loved most was the feeling coming close to myself, finding joy, connection and deep focus. Many teachers can teach you the physical alignment of yoga asanas but Siddharta spreads the teaching of enlightenment, showing others that the greatest kingdom one can have dominion over is the realm of the heart!
  
 
       
   Annika Juul 
 2020-06-18
 
 
  If you are looking for an authentic yoga experience or teacher training then I cannot recommend Sivaom school of yoga enough!! Siddhartha is a unique and extremely knowledgeable teacher, his classes offer a wealth of information, taught with humour and love with no question is left unanswered. I have done several trainings but none like Sivaoms teacher training. Highly, highly recommend, 5 stars are not enough🙏
  
 
       
   Kelly Micheloudaki 
 2019-04-09
 
 
  Being the only yoga teacher from India in Greece it is a privilege for one to learn yoga from Siddhartha. Personally I have been to India and couldn't find the same quality of yoga class. Siddhartha eats, drinks and breathes yoga and takes his students' development and well-being very seriously. I highly recommend this school