img_8052.jpg

Yoga of Lunar Eclipse

Important: some dos and donts for lunar eclipse (To my students I will send you more detailed personalised ritual details)

Q.1 Why should we follow the rituals during and after the eclipse and how should they be followed?
A. There are two types of eclipses: solar and lunar eclipses. When an eclipse occurs, only certain regions of the world are affected. The rule for following the eclipse ritual is as follows: if the eclipse affects the region that you are living in, then you should follow the rituals as prescribed by the scriptures. However, if the eclipse does not affect your region, then you should not follow the rituals laid out for the eclipse.

In the Shikshãpatri, Bhagwan Swaminarayan says:

At the time of a solar or lunar eclipse, instantly stop all activities and chant the name of God in a purified state. After the eclipse, householders should bathe with the clothes they are wearing and then make donations according to their means.

The Hindu scriptures, the Purãns (written by Ved Vyãs), narrate the story of how the eclipse came into existence:

After the churning of the ocean by the devas (gods) and daityas (demons), amrut – immortalizing the nectar – was produced. It so happened that the demons got the nectar first, but the devas created an apsarã (a beautiful celestial woman) called Mohini. She tricked the demons and took the nectar away from them. Once the devas received the amrut, they asked God to distribute the amrut to all the gods equally. While God was serving everyone amrut, a demon, named Rãhu, through yogic powers transformed himself into a deva and sat in line to receive amrut and thus become immortal. He sat between the Sun-god and the Moon-god. They both recognized the demon in the form of a deva. When God unknowlingly served amrut to Rãhu, both the sun and the moon revealed that it was a demon. So bhagwan Vishnu ji beheaded Rãhu instantly with his sudarshan chakra. But by the time God beheaded Rãhu he had drunk the amrut. The amrut had reached Rãhu’s throat, making his head immortal. Rãhu’s head thus became a planet. Since the Sun-god and the Moon-god told God about Rãhu, Rãhu was deeply disappointed and nursed a hatred for them. Therefore it is believed that during certain times of the year Rãhu holds the sun and the moon by his mouth (grahan), hence the existence of the solar and lunar eclipses.

The Shikshãpatri states that one should instantly stop all activities and chant the name of God at the time of an eclipse. The reason for doing so is to chant and pray to God for the release of the sun or the moon from the grasp of Rãhu.

Be it a solar or lunar eclipse, the rules to follow before, during and after the eclipse are as follows:

Before the eclipse:

One should not eat 12 hours before the solar eclipse begins. One can drink water.
One should not eat 9 hours before the lunar eclipse begins. One can drink water.
In addition, one should not offer meals to God during this pre-eclipse period. However, one is allowed to perform arti, pray and sing devotional songs during this period.
There may be times when the solar eclipse occurs before sunrise. Therefore one may see the eclipse only after the sun has risen. In this case, one should not eat after sunset the previous night.
During the eclipse:

While the eclipse is taking place one should sit in one place, chant the name of God and sing devotional songs.
One should observe a waterless fast while the actual eclipse is in progress.
After the eclipse:

One should take a bath with one’s clothes on immediately after the eclipse.
It is best to take a bath in cold water after the eclipse is over.
The Satsangijivan, written by Shatãnand Muni, states that after one purifies oneself, one should offer donations according to one’s income. If donations are offered with love and devotion, one will receive appropriate returns as stated in the scriptures. It is in the joy of the Sun and/or Moon-god being released from the clutches of Rãhu that the devotees offer donations. Since sadhus have no money, they rejoice by performing puja.

Q.2 How to remain pure during the eclipse?

A. One should get rid of extra cooked food after the solar or lunar eclipse.
One should not touch anything such as clothes, food, personal items, etc. during the eclipse.
After the eclipse is over, one should not touch anyone and take a bath with one’s clothes on. If one has touched anything by mistake, it should be purified by washing or by sprinkling water over it.
It is never safe to look at a partial or annular eclipse, or the partial phases of a total solar eclipse, without the proper equipment and techniques.

Q.3 Why should we take a bath after an eclipse?
A. One should take a bath after an eclipse because it is believed that the earth is plunged into darkness during a lunar or solar eclipse. Darkness symbolizes impurity and therefore one has to sit in one place and chant the name of God. Once the eclipse is over, light returns back to the earth; and to rejoice, one has to cleanse the impurity that darkness brought, worship God and offer donations to express one’s happiness.
In the same way, we are all engulfed by an eclipse in the form of mãyã. So, just as one does for an eclipse, one should pray to God in order to overcome the force of mãyã.

IMPORTANT: As a thumb rule you should chant 108 maha mrityunjay mantra for anything related to moon.

img_7972.jpg

Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra”

Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra” is the great Vedic mantra to achieve awakenings, enlightenment and moksh. Many believe that this 5 Letter Mantra had the power to even Save you from Hell and the affects of bad karma.

Om Namah Shivay mantra generates a very high energy. These waves enhance human intelligence to the optimum level. Chanting Om Namah Shivay slowly during Meditation gives Harmony, Concentration, and strength.

Rig Veda defined Supreme being as Maharudra. Bhagwan Shiv ji symbolizes the Maharudra (रुदन रोकने वाला ) means the one who wipes out the tears. If a yogi chants the mantra with true devotion towards Sachidanand, their mind, body, and soul go through the transcendental phase, and they can even switch to higher dimensions of reality .

The Mantra
ॐ नमः शिवाय:

Direct Translation: Adoration to Bhagwan shiv ji

The mantra focuses on Bhagwan shiv ji who is understood to be the god of all yogis and the god of yoga along with being the god of time and also the god who gives moksh. The repetition of the mantra is such that the last syllable of the mantra is the doorway to Shiva-consciousness, moving from the end to a new beginning.

Om Namah Shivay is Panchakshari mantra excluding Omkar (primary cosmic vibration) . Namah Shivay attached with the five essential elements of the materialistic world NA – MA -SI – VA – YA.

SivaOm – NAMAH SHIVAY

Na Earth Element (Prithvi Tattva)
Ma Water Element (Jal Tattva)
Si Fire element (Agni Tattva)
Va Air element (Vayu Tattva)
Ya Space element (Akasha Tattva)

ॐ नमः शिवाय mantra chanting brings transcendental changes to the body of the chanter. Yogis all around the world are busy in chanting the auspicious mantra through which they have increased their abilities to infinite levels.

It means that those particular yogis have connected themselves with the primary nature of the existence which is Prakriti or sublime energy flow. Goddess Shakti resides in that energy flow and takes you to the Shiva. It is a remarkable ancient science of Yogis based on logistic realities. If chanted correctly, mantra helps chanter to get connected with Bhagwan shiv ji. Connecting to Shiva means going to self-healing mode. It is the ultimate state of the eternal blissfulness.

Yogeshwara Shiv is Mahadev, in simple terms supreme god of gods. The one who doesn’t have any start and end. Everything emerges from him and in the end, gets dissolve in him. Therefore, Shiva is unique; there is no one like Shiv, the immortal one, Unconquerable, the greatest Aghor, infinite, omniscient, greatest transformer, Adi Purusha.

The benefits of chanting Om Namah Shivay

The Mantra is Moksha Giver and stabilizes your thoughts – The Chanting of Om Namah Shivay is not just moksha giving mantra; It also enlightens, our inner thoughts process and improves blood circulation on the neurons. In medical term, this concept is called neuroplasticity .

Mantra makes you feel Light – Lord Shiva is highly auspicious, When someone chants Om Namah Shivay, At that moment he becomes AGHORI. Ghor means extreme and, AGhor (Not Ghor) means the one who is not extreme. That’s how Shiva makes you feel light inside your heart. A significant vibration originates in the subconsciousness part of the mind which gives the feeling of internal ecstasy. Om Namah Shivay mantra benefits that the Continuous repetition of the divine mantra is the way toward perennial joy.

Om Namah Shivay helps in controlling Senses and anxieties Neelkantham is Vairagya founder (Means founder of Dispassion). Shiva Kaam Bhasmam (Destroyer of eroticism ) makes you qualify to control your senses and nerves. The deity of eroticism (Kaam Dev) will not influence you.

Om Namah Shivay gives calmness to your mind Shiva holds moon crescent on his head. It impacts chanter body When somebody starts Om Namah Shivaay chanting. It cools his/her mind and helps them to get peace of mind, persistence, and calmness especially when everything is going against you.

Om Namah Shivay increases the happiness chemical which is known as GABA chemical. Lack of Gaba chemical reduces the natural sleep within humans. People who lack such chemical always feel exhausts. The frontal area of the human brain is in the Orbito prefrontal cortex which is responsible for making decisions, problem-solving and awakening the consciousness gets charged.

Students get the immense benefit of improving memory power after the Om Namah Shivaya chanting. Therefore if your kid is suffering from low memory power, advice them to chant the mantra for 15 mins every day. Chanting Om Namah Shivay mantra gives you eternal joy and the great Bhagwan shiv ji becomes your protector, Every kind of panic, stress, depression, insanity starts fading slowly, when you begin Om Namah Shivay chanting. Himself becomes the protector of the chanter.

Om Namah Shivay mantra makes you free from your animal passion and rude behavior. It grows positive energy in you which improves your body metabolism and reduces the toxicity of the body. You will start feeling the reduction in your aggression and anger. These changes will require 25-30 days. You require to practice mantra with high reverence on Shiv at least two times daily. Slowly – Slowly Internal and external Changes start appearing It activates the inactive neurons of the brain cell. Your body and skin start getting glow and shine by tightening up your pores automatically in a natural way. Om Namah Shivaya is a powerful maha-mantra.

The Continuous 108-time repetition is more beneficial to get Siddhis and It is helpful in awakening Kundalini Yoga Shakti.

Health Benefits of Om Namah Shivay
•improves your blood circulation and stabilizes heartbeat.
•Mantra can even enhance your blood purification system.
•Chanting the mantra also purifies your rationalizing process which improves your physiological as well as intellectual well-being.
•It also heals your sorrows, emotional pain and takes you out of the darkness and show the positivity of life.
•It also reduces the chances of heart strokes and organ failure.

It spreads positivity in your house Worshipping Shiva in the home brings happiness into the family. Shiva & Shakti both get established in that house. You start understanding others problem and becomes ever ready to give helping hand to others. Moreover that, Moral values will start growing in the kids. Positive vibes will get emitting from that house and from the people living in that house. Chanting Om Namah Shivaya makes the law of attraction works better in your favor.

The Power of Om Namah Shivaya is that it can free you from your past sins. The Mantra helps you to invoke [ AtmyaGyan – Atman ] What most of the people don’t know is that almighty Shiva is known for his simplicity and guiltless nature. This mantra helps you to get connected with supreme consciousness. Every substance including deities is the manifestation of Shiva’s energy. Chanting Om Namah Shivay is like worshipping the primary elements of nature means invoking your inner Shiva.

by Yogi Atma Prabha

a19362cf-a085-4615-94ff-82dfbfeacb7b.jpg

Everyone says they do meditation, but what is this thing called meditation?

Meditation, it’s not sitting in a posture, it is actually trying to concentrate on a particular thing. It could be your guru who you love a lot. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, for the mind to acknowledge its content without becoming identified with that content.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way ; for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training.

Meditation has many benefits as it affects you physiologically, psychologically and also spiritually. It means a person who meditates, not only has a good sharp mind, with a great will power but the person is also physiologically sound with all the bodily functions working in harmony. By quoting spiritually, a person develops a knack of forgiving anyone for the mistakes, a person become enlightened. This level of enlightenment can only be achieved if a person meditates.

A person can do Breath awareness meditation, Mantra meditation. When you inhale breath, try to feel it, and then try to feel the way it exhales from the body. In the whole process of inhaling and exhaling, thoughts will come in the mind. Just acknowledge the thoughts and smile on it and then try to focus again on the breath. It will improve one’s concentration and patience.

Another simple technique is to close your eyes and try to see the image of guru or god. The whole purpose is to concentrate on the image. Random thoughts will definitely bother you but just smile on it. Meditation is something which can be done anytime and anywhere. It is not about closing eyes and sitting. It can be done by opening your eyes. But by closing eyes it becomes easier for the person to concentrate while cutting all the distractions. A relaxed peaceful mind can do wonders and this can only be achieved if we meditate!

sivaom yoga teacher training certificate

Important things to know before selecting a yoga course

Things are the most important factors to know for anyone before taking up any yoga course…

sivaom yoga teacher training certificate

– How authentic is the teacher?

indian embassy letter of appreciation to sivaom

This can be seen by reading his/her history, asking about their family/guru lineage, the traditions they follow and then doing your own conclusive research about what’s been shared with you…

– What subject is being taught?

guru giving gyan yoga

There are various subjects which have such important relevance. So much so, that without their knowledge you can’t even be considered to be practicing yoga, but there is lack of awareness about them in the west due to the limited knowledge even today. This doesn’t let a person fully grow in yoga, as they aren’t aware of these subjects. These subjects can add depth to your existing yoga and might be very important for not just your own growth but might have a direct impact on the evolution of your students Incase you’re an existing teacher…

– Can this subject be found in the original transcriptions and scripts of yoga or is it a filtered or toned down or a deviated subject given to you? Authenticity of text is important as these are time and character tested methodology. They are accepted as universal truths because they can be applied to anyone, from any region, at any time!

Adding to that, I would also say it’s important that whose commentary is being taught. Try to avoid as less change of wording in the manual as possible, the more hands it has passed the more away from Subject of yoga it became! All texts existed predominantly in Sanskrit, then were translated to Hindi or other local language, then to English, then to your local language and then someone added their own colour to it, in the end it ended up being just the shadow of what existed.

I would like to say the “best teacher and course” is a subjective matter and indeed in this aspect there can’t be a single best! However having said that, we are talking about yoga and when we talk of yoga guiding a person or giving guidelines to person so that they can have access to the best quality of teachings is the most fundamental aspect and we have to be responsible and truthful about!

Even though today it does act as a parameter of quality of a teaching but the past graduates testimonials also doesn’t speak much. For example if I have zero knowledge of yoga and only 1% of authentic knowledge was provided to me, I will consider that as wholesome 100% and write very nicely about the school and the teacher. This is totally misleading and I can vouch that some leading names have do not teach authentically.

Yoga Training Certificate given by the ambassador of india to greece on the Graduation Ceremony of SivaOm Students

Now the question about whether the question of if the teacher is from India, this is directly relevant to the question of which course to take, even today there are many families in India who have been following and practicing yoga for over 1000 generations and this can not be replaced even with a lifetime of studies as many things in yoga come from real life situation experience after applying the wisdom of the books applied generation after generation. However I would also say that many Indians have compromised for the sake of money, this is why it becomes important to check their guru/family lineage.

Let me at this point also talk of moral and ethical issues, as an indian you would never go for yoga alliance for the reason that no American association can verify and certify an indian cultural practice and those who’ve done the certification of the alliances are simply in it for the money, as a matter of fact there is no body which can measure if you have achieved yoga, so measuring or certifying it becomes impossible. Adding to that there is literally only one certification body in the world recognised by any government and that is authorised by the ministry of yoga in India and is not yoga alliance America or even the Indian chapter of yoga alliance…

🧘🏻‍♂️♾🧘🏻‍♀️

Chakras

The Chakra System – A valuable read

The chakras are beyond the physical body or the sthula sharira. They are part of the linga sharira. The energy field or emf encompassing the body. The linga sharira is a consequence of our absorption of light energy . We are nothing but energy. Some of it light energy ! Without the sun rays we are nothing. We can be bioluminescent as well. This is sensed not only by our eyes but the EMF emitted by our own brains! As we absorb the energy and transform it to suit different frequencies in the body we transform how we feel. Humans are very visual. We can see 3D in color naturally. Elephants, on the other hand, have better ears than eyes. They can hear us 3 KM away and smell us 10 km away. Due to the quantum nature of energy.

The Chakras - Defining the Redefined
image courtesy detatcher.com

The mula is red in color. The R in VIBGYOR or the visible light spectrum or the Sa in the 7 notes in nada yoga. The ancients discovered how we are impacted by light and sound of different frequencies. The mula is red in color red has more energy than other colors and frequencies of vibrating photons. Red represents shakti or energy residing at the Muladhara. The note Sa is a vibrational energy that works on the Muladhara. The svadisthana chakra present below the navel is represented by Orange the color the O in VIBGYOR and is representative of the self. It is where the energy flows from. Thought may occur in the mind , it is talking to yourself. It can be tuned for neuro-linguistic programming! Anahata.! But the voice energy or ahata starts flowing from the svadisthana. Not from the brain. Something modern science is still discovering. With music, a focused mind, and controlled breath, the individual can, according to Nāda yoga, “listen in on” their own Anahata, their own “inner sound”, OM is pronounced as Aauuummmmm as ahata. But Om the Anahata version is the vibration of the universe. The primal energy! Something we feel 24/7. Without this vibrational energy, there would no be cell replication or reproduction or life as we know it! To concentrate on this inner sound as a support for meditation is very helpful to tame the mind, and when it has been clearly recognized, used for self-centeredness in outer life as well.

So the 7 chakras in the linga sharira corespond to lights of different color and sounds of diferent notes and frequencies representing the EMF or energy fields we create close to nerve plexus or ganglions or centers in the body where neurons from diferent areas of body converge around the meru dhandha or spinal chord. Charkras are not from the sthula sharira or gross body that we can see and feel , they are from the subtle or linga sharira , the temple of shiva, They can only be sensed by the energy waves or emf created by our brain which is an antena that receives energy and a transponder that radiates this energy. It is transcedant. Beyond the physical sense. Beyond our sense organs. It takes practice to develop this ability. We are so blinded by noise of the outside world and so immeresed in it we cannot sense the energy in selves. The ancients discovered that by focusing on certain colors and tunes we can transform the energy in the body. Like our guru shiva or neelakantha the blue throated one, blue standing for the color of the vishudda chakra. The color of truth, of creativity ,dance and art. Like shiva our guru of natya yoga, nada yoga, hatha yoga, mantra yoga and ayurveda. It is our shiva nature. formles and shapeless that can be impacted by the frequency and amplitude of the energy we can generate. IT IS THE SECRET.

 CHAKRANAMESTONE
1st RootMuladharaGarnet
2nd NavelsvadhistanaCarnelian
3rd Solar PlexusManipurAcitrine
4th HeartAnahataGreen Onyx
5th ThroatVishuddhaLapis Lazuli
6th Third EyeAjnaAmethyst
7th crownSahasrarahyaline quartz

Glory to our ancestors who discovered these aphorisms of nature based on observation and experience. They did not use sthetoscopes or microscopes . They established this knowledge of tantra based on experience. Jai guru mahadeva. Shiva is our guru of tantra. The chakras are spirutal aids in the sadhana. It is the science of energy transformation. Kundalini ! Practice hatha yoga or mantra yoga. Discover the world within. The world of Parashakti , or radiant inner energy !

Har Har Mahadeva !

Source: Source : Cultofshiva