the OM Mantra

The OM mantra: The Profound Benefits of Chanting

In the realm of spiritual practices, the OM mantra stands as a beacon of profound significance, offering a myriad of benefits to those who embrace its vibrations. Delving into the depths of this ancient chant unveils a treasure trove of advantages that span physical, mental, and spiritual dimensions. Let’s explore the transformative power of the OM mantra, backed by centuries of wisdom and modern understanding.

Valuable Benefits Of The OM Mantra

the OM Mantra
the OM Mantra

Purification and Positivity:

Chanting the OM mantra serves as a sanctifying ritual, purifying the surrounding environment with its resonant vibrations. Not only does it uplift the individual practitioner, but it also spreads positive energy to all who dwell within its reach.

Aura Cleansing and Deep Relaxation:

The sacred sound of OM cleanses the aura, fostering a state of deep relaxation and tranquility. Immersed in its melodious cadence, practitioners find themselves transported to meditative realms, free from the clutches of stress and tension.

Enhanced Concentration and Immunity:

By incorporating the OM mantra into daily practice, one can experience a notable boost in concentration and immunity. The rhythmic chanting acts as a tonic for the mind and body, fortifying the spirit against distractions and ailments.

Vocal Strength and Sinus Clarity:

The vibrational resonance of OM strengthens the vocal cords and clears the sinuses, bestowing practitioners with a melodious voice and unobstructed airflow. With each chant, the body harmonizes with the cosmic vibrations, attuning itself to a state of optimal health.

Spiritual Empowerment and Emotional Balance:

Embarking on a journey of OM chanting unveils the path to spiritual empowerment and emotional equilibrium. Through dedicated practice, individuals gain mastery over their inner realms, cultivating clarity and serenity amidst life’s challenges.

Collective Harmony and Weight Management:

When chanted in unison, the OM mantra fosters collective harmony and amplifies its transformative effects. The synergy of group chanting creates a ripple of positivity, infusing the surroundings with vibrant energy. Moreover, some practitioners attest to its potential in aiding weight management through heightened metabolic activity.

Radiant Glow and Physical Healing:

The internal radiance cultivated by regular OM chanting manifests externally, adorning practitioners with a radiant glow. Cleansed of impurities and imbued with positive energy, the body reflects the inner harmony achieved through dedicated practice.

Strengthened Spinal Cord and Enhanced Vision:

The distinct vibrations of OM, embodied in its constituent sounds, offer targeted benefits to the physical body. From strengthening the spinal cord to improving vision, each syllable holds the key to unlocking greater vitality and well-being.

In conclusion, the OM mantra transcends mere sound, serving as a gateway to holistic transformation. As practitioners immerse themselves in its timeless resonance, they embark on a journey of self-discovery and empowerment, guided by the eternal rhythms of the universe.

By including the OM mantra in daily practice, one unlocks the door to boundless possibilities, ushering in a new era of harmony, vitality, and spiritual fulfillment.

Hanuman

Complete Hanuman Chalisa in Hindi and English

Introduction to the Hanuman Chalisa

The complete Hanuman Chalisa in Hindi and English, a devotional hymn to the Yogic deity Hanuman, is one of the most famous prayers in India. It is from perhaps the greatest literary work of India: the Ramcharitramanas by Tulsidas.

Inspiration and Origin

Tulsidas, a great devotee of Bhagwan Ram ji, was inspired to write the Hanuman Chalisa in the 16th century. It is said that he wrote the Chalisa on the banks of the river Ganges in the city of Varanasi, after being visited by Bhagwan Hanuman in a dream. Tulsidas was amazed by the power and devotion of Hanuman and thus wrote the Hanuman Chalisa in praise of him.

Hanuman
Hanuman

Style and Content

The style of Tulsidas as reflected in the Hanuman Chalisa reflects both the devotional and philosophical aspects of the yogic traditions. The Chalisa starts with the invocation of Bhagwan Hanuman and his many divine qualities. It talks about his strength, courage, and devotion to Bhagwan Ram ji.

Personal Experience and Testimony

This is one mantra I have used since childhood, and hence I vouch for it based on experiencing the glory of what it has helped me achieve in life.

Complete Hanuman Chalisa in Hindi and English

श्रीगुरु चरन सरोज रज निज मनु मुकुरु सुधारि
बरनऊं रघुबर बिमल जसु जो दायकु फल चारि
बुद्धिहीन तनु जानिके सुमिरौं पवन कुमार
बल बुद्धि बिद्या देहु मोहिं हरहु कलेस बिकार
Shri Guru Charan Saroj Raj Nija Manu Mukura Sudhari Baranau Raghuvar Bimal Jasu Jo Dayaku Phala Chari Budheeheen Tanu Jannike Sumiro Pavan Kumara Bal Buddhi Vidya Dehoo Mohee Harahu Kaleshvikaar
जय हनुमान ज्ञान गुन सागर
जय कपीस तिहुं लोक उजागर
रामदूत अतुलित बल धामा
अंजनि पुत्र पवनसुत नामा
Jai Hanuman Gyan Gun Sagar Jai Kapis Tihun Lok Ujagar Ramdoot Atulit Bal Dhama Anjani Putra Pavan Sutnama
महाबीर बिक्रम बजरंगी
कुमति निवार सुमति के संगी
कंचन बरन बिराज सुबेसा
कानन कुंडल कुंचित केसा
Mahabir Vikram Bajrangi Kumati Nivar Sumati Ke Sangi Kanchan Varan Viraj Subsea Kanan Kundal Kunchit Kesha
हाथ बज्र औ ध्वजा बिराजै
कांधे मूंज जनेऊ साजै
संकर सुवन केसरीनंदन
तेज प्रताप महा जग बन्दन
Hath Vajra Aur Dhwaja Viraje Kaandhe Moonj Janeu Saaje Sankar Suvan Kesri Nandan Tej Prataap Maha Jag Vandan
विद्यावान गुनी अति चातुर
राम काज करिबे को आतुर
प्रभु चरित्र सुनिबे को रसिया
राम लखन सीता मन बसिया
Vidyavaan Guni Ati Chatur Ram Kaj Karibe Ko Aatur Prabhu Charitra Sunibe Ko Rasiya Ram Lakhan Sita Man Basiya
सूक्ष्म रूप धरि सियहिं दिखावा
बिकट रूप धरि लंक जरावा
भीम रूप धरि असुर संहारे
रामचंद्र के काज संवारे
Sukshma Roop Dhari Siyahi Dikhava Vikat Roop Dhari Lank Jalava Bhim Roop Dhari Asur Sanhare Ramachandra Ke Kaj Sanvare
लाय सजीवन लखन जियाये
श्रीरघुबीर हरषि उर लाये
रघुपति कीन्ही बहुत बड़ाई
तुम मम प्रिय भरतहि सम भाई
Laye Sanjivan Lakhan Jiyaye Shri  Raghuvir Harashi Ur Laye Raghupati Kinhi Bahut Badai Tum Mama Priya Bharat-Hi-Sam Bhai
सहस बदन तुम्हरो जस गावैं
अस कहि श्रीपति कंठ लगावैं
सनकादिक ब्रह्मादि मुनीसा
नारद सारद सहित अहीसा
Sahas Badan Tumharo Yash Gave As Kahi Shripati Kanth Lagaave Sankadhik Brahmaadi Muneesa Narad Sarad Sahit Aheesa
जम कुबेर दिगपाल जहां ते
कबि कोबिद कहि सके कहां ते
तुम उपकार सुग्रीवहिं कीन्हा
राम मिलाय राज पद दीन्हा
Yam Kuber Dikpaal Jahan Te Kavi Kovid Kahi Sake Kahante Tum Upkar Sugreevahin Keenha Ram Milaye Raj Pad Deenha
तुम्हरो मंत्र बिभीषन माना
लंकेस्वर भए सब जग जाना
जुग सहस्र जोजन पर भानू
लील्यो ताहि मधुर फल जानू
Tumhro Mantra Vibheeshan Maana Lankeshwar Bhaye Sab Jag Jana Yug Sahastra Yojan Par Bhanu Leelyo Tahi Madhur Phal Janu
प्रभु मुद्रिका मेलि मुख माहीं
जलधि लांघि गये अचरज नाहीं
दुर्गम काज जगत के जेते
सुगम अनुग्रह तुम्हरे तेते
Prabhu Mudrika Meli Mukh Mahee Jaladhi Langhi Gaye Achraj Nahee Durgam Kaj Jagat Ke Jete Sugam Anugraha Tumhre Tete
राम दुआरे तुम रखवारे
होत न आज्ञा बिनु पैसारे
सब सुख लहै तुम्हारी सरना
तुम रक्षक काहू को डर ना
Ram Duwaare Tum Rakhvare Hot Na Agya Binu Paisare Sab Sukh Lahai Tumhari Sarna Tum Rakshak Kahu Ko Darna
आपन तेज सम्हारो आपै
तीनों लोक हांक तें कांपै
भूत पिसाच निकट नहिं आवै
महाबीर जब नाम सुनावै
Aapan Tej Samharo Aapai Teenon Lok Hank Te Kanpai Bhoot Pisaach Nikat Nahin Aavai Mahavir Jab Naam Sunavai
नासै रोग हरै सब पीरा
जपत निरंतर हनुमत बीरा
संकट तें हनुमान छुड़ावै
मन क्रम बचन ध्यान जो लावै
Nase Rog Harae Sab Peera Japat Nirantar Hanumat Beera Sankat Te Hanuman Chhudavai Man Kramvachan Dhyan Jo Lavai
सब पर राम तपस्वी राजा
तिन के काज सकल तुम साजा
और मनोरथ जो कोई लावै
सोइ अमित जीवन फल पावै
Sab Par Ram Tapasvee Raja Tin Ke Kaj Sakal Tum Saja Aur Manorath Jo Koi Lavai Soi Amit Jeevan Phal Pavai
चारों जुग परताप तुम्हारा
है परसिद्ध जगत उजियारा
साधु संत के तुम रखवारे
असुर निकंदन राम दुलारे
Charon Jug Partap Tumhara Hai Parsiddh Jagat Ujiyara Sadhu Sant Ke Tum Rakhware Asur Nikandan Ram Dulare
अष्ट सिद्धि नौ निधि के दाता
अस बर दीन जानकी माता
राम रसायन तुम्हरे पासा
सदा रहो रघुपति के दासा
Ashta Siddhi Nav Nidhi Ke Data As Var Deen Janki Mata Ram Rasayan Tumhare Pasa Sada Raho Raghupati Ke Dasa
तुम्हरे भजन राम को पावै
जनम-जनम के दुख बिसरावै
अन्तकाल रघुबर पुर जाई
जहां जन्म हरि भक्त कहाई
Tumhare Bhajan Ram Ko Pavai Janam Janam Ke Dukh Bisraavai Antkaal Raghuvar Pur Jayee Jahan Janam Hari Bhakt Kahayee
और देवता चित्त न धरई
हनुमत सेइ सर्ब सुख करई
संकट कटै मिटै सब पीरा
जो सुमिरै हनुमत बलबीरा
Aur Devta Chitt Naa Dharahin Hanumat Sei Sarv Sukh Karahin Sankat Kate Mite Sab Peera Jo Sumirai Hanumat Balbeera
जै जै जै हनुमान गोसाईं
कृपा करहु गुरुदेव की नाईं
जो सत बार पाठ कर कोई
छूटहि बंदि महा सुख होई
Jai Jai Jai Hanuman Gosain Kripa Karahun Gurudev Ki Nayin Jo Shat Bar Path Kare Koi Chhutahin Bandi Maha Sukh Hoi
जो यह पढ़ै हनुमान चालीसा
होय सिद्धि साखी गौरीसा
तुलसीदास सदा हरि चेरा
कीजै नाथ हृदय मंह डेरा
Jo Yeh Padhe Hanuman Chalisa
Hoye Siddhi Saakhi Gaureesa
Tulsidas Sada Hari Chera
Keejai Nath Hriday Mahn Dera
पवन तनय संकट हरन मंगल मूरति रूप राम लखन सीता सहित हृदय बसहु सुर भूपPavan Tanay Sankat Harana Mangala Murati Roop
Ram Lakhan Sita Sahita Hriday Basahu Soor Bhoop

The Complete Meaning of Hanuman Chalisa: Exploring the Sacred Hymn

 I cleanse the mirror of my mind with the dust of the lotus feet of my revered Guru. I describe the immaculate glory of Bhagwan Ram, who bestows the four fruits of life. Recognizing myself as intellect-devoid, I meditate on Hanuman, the Son of the Wind God. Grant me strength, intellect, and knowledge; remove my afflictions and impurities.

Victory to the great Hanuman, the ocean of wisdom and virtues. Victory to the Great Bhagwan, who illumines all three worlds. Bhagwan Ram’s messenger possesses unparalleled strength. Son of Anjani and the Wind Devata Vayu, named Hanuman. The mighty one, with extraordinary valor, known as Bajrangbali. Dispeller of ignorance, companion of wisdom. Radiant like gold and resplendent. With forest flowers adorning your curly locks.

With a mace in hand and a flag unfurled. With the sacred thread across your shoulder. Destroyer of demons, beloved son of Kesari. Radiating immense splendor, revered by the entire world. Knowledgeable, virtuous, and exceedingly clever. Eager to fulfill Bhagwan Ram’s tasks. Delighting in hearing the stories of the Bhagwan. With Bhagwan  Ram, Lakshmana, and Sita residing in my heart.

Revealing a subtle form, you appeared before Sita. Assuming a ferocious form, you set Lanka on fire. Taking a gigantic form, you annihilated the demons. You fulfilled the tasks of Bhagwan Ram. You brought the Sanjeevani herb and revived Lakhana. Seeing Bhagwan Ram, you filled your heart with joy. You received a great commendation from Bhagwan Ram who said “You are as dear to me as my brother Bharata”.

Your praises are sung by thousands. Saying so, Bhagwan Shri Ram embraced you. Sanaka and other sages, Brahma, and all other celestial beings and Narada, Sharada, all hold you in reverence and bow down to you. The undefeated Ahi Ravana faced death when he confronted you. Yama, Kubera, the Guardians of the Directions, and even sages and poets cannot fully describe you.

You did a great favor to Sugriva. You facilitated the reunion of Rama and the throne. Bibhishana, too, accepted your counsel. The entire world knows you as the Lord of Lanka. You swallowed the sun, situated at a distance of a Yojana in thousands of Yugas. Thinking it to be a sweet fruit. You sealed your mouth with the Bhagwan’s ring. Without any wonder, you leaped over the ocean. You accomplished difficult tasks in the world. With your blessings, everything becomes easy. You are the guardian of Bhagwan Ram’s door. You do not move without Bhagwan Ram’s command.

All happiness is achieved by seeking refuge in you. With you as the protector, whom should one fear? You can withhold your brilliance if you wish. You can make the three worlds tremble. Ghosts and demons cannot come near. When they hear the name of Mahabira (Hanuman). All diseases and pains are eradicated. Those who incessantly chant the name of mighty Hanuman. Hanuman frees them from all difficulties. When one brings Hanuman into their mind, actions, words, and meditation.

Ram is the Supreme Bhagwan of all and the King of Tapas. You manage all of His tasks. And fulfill the desires of anyone who comes to you. They attain the infinite fruits of life. Your glory spans all four Yugas (ages). You are world-famous, the light of the universe, the protector of saints and devotees and you annihilated demons oh beloved by Bhagwan Ram.

You possess the eight Siddhis and the nine treasures, it is you who granted strength to Mother Sita in her distress, holding the elixir of devotion to Bhagwan Ram. May you always remain the servant of Bhagwan Ram. By worshipping you, one attains Bhagwan Ram. All the sorrows of birth after birth are forgotten. At the end, one reaches the abode of Bhagwan Ram. Where one is called a devotee of Bhagwan Hari. One does not hold any other deity in their heart.

Hanuman alone bestows all happiness. He dispels all troubles and pains. Whoever meditates upon Hanuman the mighty. Hail, hail, hail Bhagwan Hanuman. How your grace, O Gurudeva! Whoever recites this forty times. Is released from bondage and experiences great happiness. Whoever reads this Hanuman Chalisa. Achieves perfection, O Gauri’s Bhagwan, and becomes like you (Shiv).”

Tulsidas is always a devotee of Bhagwan Hari. Resides in the Bhagwan’s heart. You are the son of the Wind Devata, the remover of distress, and the embodiment of auspiciousness. Reside in my heart along with Bhagwan Ram, Lakhana (Lakshman), and Sita, O King of the Gods.

Step into the Light of Spiritual Fulfillment: Hanuman Chalisa in Hindi and English

Experience the transformative power of the complete Hanuman Chalisa in Hindi and English, and invite the blessings of Hanuman into your life today. Whether recited in the sacred tones of Hindi or the universal language of English, the Hanuman Chalisa serves as a beacon of hope, strength, and divine grace for seekers around the world.

Hanuman Asana - Om Hanumate Namah

Hanuman Jayanti

From the point of view of yoga, today we celebrate the birth of Bhagwan Hanuman ji and look at the greatest soul who through the power of his Bhakti became the next Brahma in line in the next cosmic creation. If we look for the greatest master of Bhakti yoga, we will realise that there are more than one interpretations available for Hanuman ji.

As “Hanuman,” he is the one without any doubt (anuman) as to the existence of Ram (God).

As Anjaniputra, he is the one who comes accidentally into this world, but by his efforts ascends to the greater heights of spiritual evolution.

As Vayuputra he is the breath body in us and can help the lower self (Sita) that is lost to ignorance to reunite with its true companion, the inner soul (Ram). As Veeranjaneya, he is the source of courage and confidence for many a timid heart.

As Bajarangbali, he is strong in both devotion and physical strength. He is an ocean of virtues and friend of the pure hearted. He loves the ascetic qualities in man because only those who are detached and mentally free from the luxuries of life and desires of their bodies can truly concentrate on the divine and attain Him.

In the macrocosm Ram represents the Supreme Self and Hanuman as his devotee, the individual Self. Within in the microcosm of the embodied Self (jiva), Ram represents the embodied Self, who is caught in the cycle of births and deaths (Samsara). Sita represents the physical Self or mind and the body complex (Kshetra). Ravana with his ten heads represents the ego with ten senses which have fallen into evil ways. Hanuman ji represents, the breath. When ego and the senses carry away the mind and body and put them to wrong use, with the help of breath the embodied soul restrains the senses, silences the ego, regains the control of the mind and body and stabilises them in the contemplation of God.

Here are 2 important mantras for Bhagwan hanuman ji

  • ॐ हनुमते नमः |
  • Om Hanumate Namah
  • ॐ आञ्जनेयाय विद्महे वायुपुत्राय धीमहि।
    तन्नो हनुमत् प्रचोदयात्॥
  • Om Anjaneyaya Vidmahe Vayuputraya Dhimahi।
    Tanno Hanumat Prachodayat॥

May the power of the maha mantra “Om Namah Shivay” lead you to success in yoga…

lunar eclipse in hinduism

Yoga of the Lunar Eclipse

Important: some dos and donts for lunar eclipse (To my students I will send you more detailed personalized ritual details)

Dos and Don’ts for Lunar Eclipse: Following the Ancient Rituals and Purifying the Self

During a lunar or solar eclipse, certain regions of the world are affected, and to honor this event, we must follow the prescribed rituals as laid out in the scriptures. Our esteemed gurus advocate for embracing the sanctity of the occasion and abiding by the following practices:

The Shikshãpatri, a revered text, commands us to stop all activities at the time of the eclipse and chant the name of God in a purified state. After the eclipse, householders must bathe with their clothes on and then donate according to their means.
The Purãnas tells the story of how the eclipse came into existence, narrating how during the churning of the ocean by the gods and demons, the nectar of immortality was produced, and a demon named Rãhu, disguising himself as a god, drank it. Thus, when God beheaded Rãhu, he became a planet, and during certain times of the year, he holds the sun and moon by his mouth (Grahan), causing solar and lunar eclipses.

The rules to follow before, during, and after an eclipse are as follows:
Before the eclipse, one must not eat for 12 hours before the solar eclipse begins and for 9 hours before the lunar eclipse begins. During this period, one must not offer meals to God, but one can perform arti, pray, and sing devotional songs. If the solar eclipse occurs before sunrise, one may see the eclipse only after the sun has risen, and in this case, one must not eat after sunset the previous night.

During the eclipse, one must sit in one place, chant the name of God, and sing devotional songs. One must also observe a waterless fast while the eclipse is in progress.

After the eclipse, one must bathe immediately with clothes on and preferably with cold water. The Satsangijivan recommends offering donations according to one’s income, as this expresses one’s joy at the release of the Sun and/or Moon god from Rãhu’s grasp. Sadhus rejoice by performing puja.

To remain pure during the eclipse, one must get rid of extra cooked food, and not touch anything such as clothes, food, personal items, etc. After the eclipse, one must not touch anyone, and if one has touched anything by mistake, it must be purified by washing or by sprinkling water over it.

It is crucial to take a bath after an eclipse as darkness during the eclipse symbolizes impurity. Once the eclipse is over, light returns to the earth, and to rejoice, one must cleanse the impurity that darkness brought, worship God, and offer donations to express happiness.

We must also remember that we are all engulfed by an eclipse in the form of mãy, and purifying ourselves on this occasion will enable us to transcend this illusory world and reach the ultimate goal of yoga. Let us embrace the sacredness of the lunar eclipse and follow these ancient rituals to purify ourselves and connect with the divine.

Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra”

Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra”

Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra” is the great Vedic mantra to achieve awakenings, enlightenment and moksh. Many believe that this 5 Letter Mantra had the power to even Save you from Hell and the affects of bad karma.

Om Namah Shivay mantra generates a very high energy. These waves enhance human intelligence to the optimum level. Chanting Om Namah Shivay slowly during Meditation gives Harmony, Concentration, and strength.

Rig Veda defined Supreme being as Maharudra. Bhagwan Shiv ji symbolizes the Maharudra (रुदन रोकने वाला ) means the one who wipes out the tears. If a yogi chants the mantra with true devotion towards Sachidanand, their mind, body, and soul go through the transcendental phase, and they can even switch to higher dimensions of reality .

The Mantra
ॐ नमः शिवाय:

Direct Translation: Adoration to Bhagwan shiv ji

The mantra focuses on Bhagwan shiv ji who is understood to be the god of all yogis and the god of yoga along with being the god of time and also the god who gives moksh. The repetition of the mantra is such that the last syllable of the mantra is the doorway to Shiva-consciousness, moving from the end to a new beginning.

Om Namah Shivay is Panchakshari mantra excluding Omkar (primary cosmic vibration) . Namah Shivay attached with the five essential elements of the materialistic world NA – MA -SI – VA – YA.

SivaOm – NAMAH SHIVAY

Na Earth Element (Prithvi Tattva)
Ma Water Element (Jal Tattva)
Si Fire element (Agni Tattva)
Va Air element (Vayu Tattva)
Ya Space element (Akasha Tattva)

ॐ नमः शिवाय mantra chanting brings transcendental changes to the body of the chanter. Yogis all around the world are busy in chanting the auspicious mantra through which they have increased their abilities to infinite levels.

It means that those particular yogis have connected themselves with the primary nature of the existence which is Prakriti or sublime energy flow. Goddess Shakti resides in that energy flow and takes you to the Shiva. It is a remarkable ancient science of Yogis based on logistic realities. If chanted correctly, mantra helps chanter to get connected with Bhagwan shiv ji. Connecting to Shiva means going to self-healing mode. It is the ultimate state of the eternal blissfulness.

Yogeshwara Shiv is Mahadev, in simple terms supreme god of gods. The one who doesn’t have any start and end. Everything emerges from him and in the end, gets dissolve in him. Therefore, Shiva is unique; there is no one like Shiv, the immortal one, Unconquerable, the greatest Aghor, infinite, omniscient, greatest transformer, Adi Purusha.

The benefits of chanting Om Namah Shivay

The Mantra is Moksha Giver and stabilizes your thoughts – The Chanting of Om Namah Shivay is not just moksha giving mantra; It also enlightens, our inner thoughts process and improves blood circulation on the neurons. In medical term, this concept is called neuroplasticity .

Mantra makes you feel Light – Lord Shiva is highly auspicious, When someone chants Om Namah Shivay, At that moment he becomes AGHORI. Ghor means extreme and, AGhor (Not Ghor) means the one who is not extreme. That’s how Shiva makes you feel light inside your heart. A significant vibration originates in the subconsciousness part of the mind which gives the feeling of internal ecstasy. Om Namah Shivay mantra benefits that the Continuous repetition of the divine mantra is the way toward perennial joy.

Om Namah Shivay helps in controlling Senses and anxieties Neelkantham is Vairagya founder (Means founder of Dispassion). Shiva Kaam Bhasmam (Destroyer of eroticism ) makes you qualify to control your senses and nerves. The deity of eroticism (Kaam Dev) will not influence you.

Om Namah Shivay gives calmness to your mind Shiva holds moon crescent on his head. It impacts chanter body When somebody starts Om Namah Shivaay chanting. It cools his/her mind and helps them to get peace of mind, persistence, and calmness especially when everything is going against you.

Om Namah Shivay increases the happiness chemical which is known as GABA chemical. Lack of Gaba chemical reduces the natural sleep within humans. People who lack such chemical always feel exhausts. The frontal area of the human brain is in the Orbito prefrontal cortex which is responsible for making decisions, problem-solving and awakening the consciousness gets charged.

Students get the immense benefit of improving memory power after the Om Namah Shivaya chanting. Therefore if your kid is suffering from low memory power, advice them to chant the mantra for 15 mins every day. Chanting Om Namah Shivay mantra gives you eternal joy and the great Bhagwan shiv ji becomes your protector, Every kind of panic, stress, depression, insanity starts fading slowly, when you begin Om Namah Shivay chanting. Himself becomes the protector of the chanter.

Om Namah Shivay mantra makes you free from your animal passion and rude behavior. It grows positive energy in you which improves your body metabolism and reduces the toxicity of the body. You will start feeling the reduction in your aggression and anger. These changes will require 25-30 days. You require to practice mantra with high reverence on Shiv at least two times daily. Slowly – Slowly Internal and external Changes start appearing It activates the inactive neurons of the brain cell. Your body and skin start getting glow and shine by tightening up your pores automatically in a natural way. Om Namah Shivaya is a powerful maha-mantra.

The Continuous 108-time repetition is more beneficial to get Siddhis and It is helpful in awakening Kundalini Yoga Shakti.

Health Benefits of Om Namah Shivay
•improves your blood circulation and stabilizes heartbeat.
•Mantra can even enhance your blood purification system.
•Chanting the mantra also purifies your rationalizing process which improves your physiological as well as intellectual well-being.
•It also heals your sorrows, emotional pain and takes you out of the darkness and show the positivity of life.
•It also reduces the chances of heart strokes and organ failure.

It spreads positivity in your house Worshipping Shiva in the home brings happiness into the family. Shiva & Shakti both get established in that house. You start understanding others problem and becomes ever ready to give helping hand to others. Moreover that, Moral values will start growing in the kids. Positive vibes will get emitting from that house and from the people living in that house. Chanting Om Namah Shivaya makes the law of attraction works better in your favor.

The Power of Om Namah Shivaya is that it can free you from your past sins. The Mantra helps you to invoke [ AtmyaGyan – Atman ] What most of the people don’t know is that almighty Shiva is known for his simplicity and guiltless nature. This mantra helps you to get connected with supreme consciousness. Every substance including deities is the manifestation of Shiva’s energy. Chanting Om Namah Shivay is like worshipping the primary elements of nature means invoking your inner Shiva.

by Yogi Atma Prabha

108 the symbol of infinity

Importance of 108

Welcome to the sacred knowledge about the importance of 108. The mala, consisting of 108 beads, holds great importance in the practice of yoga and meditation. Although there are numerous explanations for the number 108, none are superior or inferior to the others.

108 is a Harshad number, a number that is divisible by the sum of its digits. The Sanskrit term for Harshad is “great joy.”
In mortals, there are said to be 108 earthly desires and 108 lies. The chakras, energy intersections in the body, have 108 energy lines converging to form the heart chakra, and the path to self-realization lies in Sushumna, one of the energy lines leading to the crown chakra.

The Sri Yantra, which has 108 points, as well as the human body, has 54 intersections where three lines meet, each having shiva and shakti aspects.

There are 108 human delusions or forms of ignorance, and 108 marmas in the subtle body. When reciting mantras on the mala, it is essential to remember the mantra with sincerity, devotion, feeling, and full attention.

In the practice of counting the number of repetitions of the mala, 100 beads are counted as completed, with the remaining 8 beads being offered to god and guru and used to cover errors or omissions.

Some say there are 108 feelings, with 36 related to the past, present, and future. The numbers 1, 0, and 8 have symbolic meanings, with 1 representing higher truth, 0 representing emptiness or completeness in spiritual practice, and 8 representing infinity or eternity.

The diameter of the sun is 108 times the diameter of the earth, while the average distance of the moon from the earth is 108 times the diameter of the moon.

Lastly, 108 is believed to refer to the number of Hindu deities, with each having 108 names. It is also said that there are 108 paths to god, and 108 styles of meditation. Let the knowledge of 108 inspire your spiritual practice and guide you on your journey toward self-realization.

yogini meditating sivaom yoga


The Mahamrityunjaya Mantra

The Mahamrityunjaya Mantra

The Mahamrityunjaya Mantra reads:
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्

om tryambakaṃ yajāmahe sugandhiṃ puṣṭivardhanam
urvārukamiva bandhanānmṛtyor mukṣīya maamṛtāt

The Mahamrityunjaya Mantra is a powerful chant that is believed to have originated from Rigveda. It is considered to be one of the most potent mantras for healing and is chanted to invoke the blessings of Lord Shiva, the three-eyed Lord who sees everything, both visible and invisible. The mantra seeks the Lord’s protection from disease, death, and all forms of suffering.
The mantra begins with the sacred syllable “Om,” which is a mystical symbol of the universe and the divine. The word “Tryambakam” refers to Lord Shiva, who is known as the three-eyed one. The next line, “Yajamahe,” is an expression of worship, adoration, and reverence.

“Sugandhim” means fragrant and is a reference to the Lord’s sweet-smelling nature. “Pushthivardhanam” refers to the Lord’s nourishing and life-giving qualities. The Lord is seen as a good gardener who takes care of all his creations, making them thrive and prosper.

The line “Urvārukamiva” compares the Lord’s protective powers to that of a cucumber, which is shielded by its strong vine. The Lord’s protection is believed to be as powerful as the vine that holds the cucumber. “Bandhanān” means bound down, and with “Mṛtyormukṣīya,” it means “liberate from the bounds of death.”


The last line, “Māmṛtāt,” can be interpreted in different ways. One interpretation is “Free me from death but not from immortality,” implying that the mantra seeks protection from death but not necessarily eternal life. Another interpretation is “Give me some life-rejuvenating nectar,” which implies that the mantra seeks the blessings of the Lord for a healthy and long life.

The origin of this secret mantra is steeped in mythology, with Rishi Markandeya being the only one in the world who knew it. Legend has it that the Moon was once in trouble and cursed by King Daksha. Rishi Markandeya gave the Mahamritryunjaya Mantra to Sati, Daksha’s daughter, for the Moon’s well-being.
The mantra is also known as the Rudra mantra, symbolizing the furious aspect of Lord Shiva. The Tryambakam mantra alludes to Shiva’s three eyes and is sometimes called the Mrita-Sanjivini mantra, as it forms a part of the life-restoring practice given to the primordial sage Sukracharya.

The Mahamritryunjaya Mantra is a potent tool for seekers of yoga and spirituality. It has found its place in the Vedas and holds within it the essence of the divine. So let us invoke the blessings of the three-eyed Lord Shiva and elevate our consciousness to new heights.

The Mahamrityunjaya Mantra, a sacred and powerful invocation to Lord Shiva, is renowned for its benefits to mental, emotional, and physical health. This moksha mantra is believed to grant longevity and immortality, and to protect against untimely death.
When chanted, the Mahamrityunjaya Mantra imbues the practitioner with energy and guidance from the divine, while reconnecting the consciousness to its true nature. This transformative practice is known as Japa, which involves the repetition of the mantra and leads to greater concentration and awareness.

The Mahamrityunjaya Mantra can be used in various ways, including during the smearing of Vibhuti over various parts of the body, as well as in Japa or Homa (havan) to manifest desired results. While the Gayatri Mantra serves to purify and guide spiritually, the Mahamrityunjaya Mantra provides healing, rejuvenation, and nurturance to the practitioner.

listen to siddhartha

What does Siddhartha mean

सिद्धार्थ – that’s how we write SIDDHARTHA in Hindi/Sanskrit through the Devanagari script. Following is how this powerful name came into existence.


Noun: सिद्धार्थ (siddhā-rtha)

  • “He who has fulfilled the object (of his coming)”
  • Name of the great Buddha from shakya clan (Siddhartha).
  • One of the names for Bhagwan Shiv among his sahastra naam

Adjective सिद्धार्थ (siddhā-rtha)

  • One who has accomplished an aim or object, successful, prosperous
  • Leading to the goal, efficient, efficacious
  • One whose aim or intention is known

” was the original name of Buddha and a name which is formed of two words “Sidh” whose meaning is “perfect” and “Artha” whose meaning is “purpose” both are from the language of Sanskrit and combined they mean “the one who perfects ( sidh ) his purpose ( artha )”.

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“Sidh” whose meaning is that which “achieves” and that which is “perfect” then expands and becomes “Siddha” whose meaning is “perfected” and “supernatural” and this is then seen in “Siddhanta” whose meaning is “the end ( anta ) of perfection ( siddha )”.

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“Sidh” also becomes “Siddhi” whose meaning is “perfection” “skill” and “art” and this is seen in the “Asta Siddhis” which are the “eight ( asta ) perfections ( siddhi )” yogis who can become “larger than a planet” and “smaller than an atom”.

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“Siddha” whose meaning is “perfection” can be seen in this verse from the Gita where “Siddhaye” and “Siddhanam” are translated as “perfection” the Gita spoken over 5000 years ago, long before the appearance of Buddha and the language of Pali.

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“Out of the many thousands among men, one may endeavour for perfection, and of those who have achieved perfection, hardly one knows Me in truth.” Gita 7.3

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“Sidh” expresses that which “binds one ( si ) to the motion ( h ) of light ( d )” as in the “light of the soul” as in the “light of illumination” while its secondary meanings of “beatitude” and “perfection” are an expression of mystical and spiritual states.

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As it journeys to other languages “Sidh” is seen throughout Europe as “Sidus” a word from Latin whose meanings are “star” “group of stars” and “constellation” and “Sidereal” whose meaning is “starry” “astral” and that which belongs to the “constellations”.

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Around the early 17th century Gallileo wrote his “Sidereus Nuncius” whose meaning was the “message from the stars” a message which announced his “clusters ( si ) of light ( d )” all of which move around the satellites of Jupiter thus proving the rotation of planets around the stars.

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“Sidh” expresses the nature of Sanskrit, which expresses the nature of the Vedas, which expresses the nature of the divine, and this can be seen in words such as “Consider” whose meaning is to “observe ( con ) the stars ( sidus )” and also “Desire” which means to “long for ( de ) the stars ( sidus )”.

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These words from the Ancient language of Sanskrit go back in time over 5000 years, long before the 2500 year old date for Panini, long before the 3500 year old date for the stone tablets of Armana, long before the 4000 year old date for the disappearance of Sarasvati, and long before Buddhism and the language of Pali.

Post courtesy: James Robinson Cooper

sivaom zante island ttc greece
The higher stages of meditation

Everyone says they do meditation, but what is this thing called meditation?

Meditation, it’s not sitting in a posture, it is actually trying to concentrate on a particular thing. It could be your guru who you love a lot. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, for the mind to acknowledge its content without becoming identified with that content.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way ; for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training.

Meditation has many benefits as it affects you physiologically, psychologically and also spiritually. It means a person who meditates, not only has a good sharp mind, with a great will power but the person is also physiologically sound with all the bodily functions working in harmony. By quoting spiritually, a person develops a knack of forgiving anyone for the mistakes, a person become enlightened. This level of enlightenment can only be achieved if a person meditates.

A person can do Breath awareness meditation, Mantra meditation. When you inhale breath, try to feel it, and then try to feel the way it exhales from the body. In the whole process of inhaling and exhaling, thoughts will come in the mind. Just acknowledge the thoughts and smile on it and then try to focus again on the breath. It will improve one’s concentration and patience.

Another simple technique is to close your eyes and try to see the image of guru or god. The whole purpose is to concentrate on the image. Random thoughts will definitely bother you but just smile on it. Meditation is something which can be done anytime and anywhere. It is not about closing eyes and sitting. It can be done by opening your eyes. But by closing eyes it becomes easier for the person to concentrate while cutting all the distractions. A relaxed peaceful mind can do wonders and this can only be achieved if we meditate!