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Yoga of Lunar Eclipse

Important: some dos and donts for lunar eclipse (To my students I will send you more detailed personalised ritual details)

Q.1 Why should we follow the rituals during and after the eclipse and how should they be followed?
A. There are two types of eclipses: solar and lunar eclipses. When an eclipse occurs, only certain regions of the world are affected. The rule for following the eclipse ritual is as follows: if the eclipse affects the region that you are living in, then you should follow the rituals as prescribed by the scriptures. However, if the eclipse does not affect your region, then you should not follow the rituals laid out for the eclipse.

In the Shikshãpatri, Bhagwan Swaminarayan says:

At the time of a solar or lunar eclipse, instantly stop all activities and chant the name of God in a purified state. After the eclipse, householders should bathe with the clothes they are wearing and then make donations according to their means.

The Hindu scriptures, the Purãns (written by Ved Vyãs), narrate the story of how the eclipse came into existence:

After the churning of the ocean by the devas (gods) and daityas (demons), amrut – immortalizing the nectar – was produced. It so happened that the demons got the nectar first, but the devas created an apsarã (a beautiful celestial woman) called Mohini. She tricked the demons and took the nectar away from them. Once the devas received the amrut, they asked God to distribute the amrut to all the gods equally. While God was serving everyone amrut, a demon, named Rãhu, through yogic powers transformed himself into a deva and sat in line to receive amrut and thus become immortal. He sat between the Sun-god and the Moon-god. They both recognized the demon in the form of a deva. When God unknowlingly served amrut to Rãhu, both the sun and the moon revealed that it was a demon. So bhagwan Vishnu ji beheaded Rãhu instantly with his sudarshan chakra. But by the time God beheaded Rãhu he had drunk the amrut. The amrut had reached Rãhu’s throat, making his head immortal. Rãhu’s head thus became a planet. Since the Sun-god and the Moon-god told God about Rãhu, Rãhu was deeply disappointed and nursed a hatred for them. Therefore it is believed that during certain times of the year Rãhu holds the sun and the moon by his mouth (grahan), hence the existence of the solar and lunar eclipses.

The Shikshãpatri states that one should instantly stop all activities and chant the name of God at the time of an eclipse. The reason for doing so is to chant and pray to God for the release of the sun or the moon from the grasp of Rãhu.

Be it a solar or lunar eclipse, the rules to follow before, during and after the eclipse are as follows:

Before the eclipse:

One should not eat 12 hours before the solar eclipse begins. One can drink water.
One should not eat 9 hours before the lunar eclipse begins. One can drink water.
In addition, one should not offer meals to God during this pre-eclipse period. However, one is allowed to perform arti, pray and sing devotional songs during this period.
There may be times when the solar eclipse occurs before sunrise. Therefore one may see the eclipse only after the sun has risen. In this case, one should not eat after sunset the previous night.
During the eclipse:

While the eclipse is taking place one should sit in one place, chant the name of God and sing devotional songs.
One should observe a waterless fast while the actual eclipse is in progress.
After the eclipse:

One should take a bath with one’s clothes on immediately after the eclipse.
It is best to take a bath in cold water after the eclipse is over.
The Satsangijivan, written by Shatãnand Muni, states that after one purifies oneself, one should offer donations according to one’s income. If donations are offered with love and devotion, one will receive appropriate returns as stated in the scriptures. It is in the joy of the Sun and/or Moon-god being released from the clutches of Rãhu that the devotees offer donations. Since sadhus have no money, they rejoice by performing puja.

Q.2 How to remain pure during the eclipse?

A. One should get rid of extra cooked food after the solar or lunar eclipse.
One should not touch anything such as clothes, food, personal items, etc. during the eclipse.
After the eclipse is over, one should not touch anyone and take a bath with one’s clothes on. If one has touched anything by mistake, it should be purified by washing or by sprinkling water over it.
It is never safe to look at a partial or annular eclipse, or the partial phases of a total solar eclipse, without the proper equipment and techniques.

Q.3 Why should we take a bath after an eclipse?
A. One should take a bath after an eclipse because it is believed that the earth is plunged into darkness during a lunar or solar eclipse. Darkness symbolizes impurity and therefore one has to sit in one place and chant the name of God. Once the eclipse is over, light returns back to the earth; and to rejoice, one has to cleanse the impurity that darkness brought, worship God and offer donations to express one’s happiness.
In the same way, we are all engulfed by an eclipse in the form of mãyã. So, just as one does for an eclipse, one should pray to God in order to overcome the force of mãyã.

IMPORTANT: As a thumb rule you should chant 108 maha mrityunjay mantra for anything related to moon.

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Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra”

Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra” is the great Vedic mantra to achieve awakenings, enlightenment and moksh. Many believe that this 5 Letter Mantra had the power to even Save you from Hell and the affects of bad karma.

Om Namah Shivay mantra generates a very high energy. These waves enhance human intelligence to the optimum level. Chanting Om Namah Shivay slowly during Meditation gives Harmony, Concentration, and strength.

Rig Veda defined Supreme being as Maharudra. Bhagwan Shiv ji symbolizes the Maharudra (रुदन रोकने वाला ) means the one who wipes out the tears. If a yogi chants the mantra with true devotion towards Sachidanand, their mind, body, and soul go through the transcendental phase, and they can even switch to higher dimensions of reality .

The Mantra
ॐ नमः शिवाय:

Direct Translation: Adoration to Bhagwan shiv ji

The mantra focuses on Bhagwan shiv ji who is understood to be the god of all yogis and the god of yoga along with being the god of time and also the god who gives moksh. The repetition of the mantra is such that the last syllable of the mantra is the doorway to Shiva-consciousness, moving from the end to a new beginning.

Om Namah Shivay is Panchakshari mantra excluding Omkar (primary cosmic vibration) . Namah Shivay attached with the five essential elements of the materialistic world NA – MA -SI – VA – YA.

SivaOm – NAMAH SHIVAY

Na Earth Element (Prithvi Tattva)
Ma Water Element (Jal Tattva)
Si Fire element (Agni Tattva)
Va Air element (Vayu Tattva)
Ya Space element (Akasha Tattva)

ॐ नमः शिवाय mantra chanting brings transcendental changes to the body of the chanter. Yogis all around the world are busy in chanting the auspicious mantra through which they have increased their abilities to infinite levels.

It means that those particular yogis have connected themselves with the primary nature of the existence which is Prakriti or sublime energy flow. Goddess Shakti resides in that energy flow and takes you to the Shiva. It is a remarkable ancient science of Yogis based on logistic realities. If chanted correctly, mantra helps chanter to get connected with Bhagwan shiv ji. Connecting to Shiva means going to self-healing mode. It is the ultimate state of the eternal blissfulness.

Yogeshwara Shiv is Mahadev, in simple terms supreme god of gods. The one who doesn’t have any start and end. Everything emerges from him and in the end, gets dissolve in him. Therefore, Shiva is unique; there is no one like Shiv, the immortal one, Unconquerable, the greatest Aghor, infinite, omniscient, greatest transformer, Adi Purusha.

The benefits of chanting Om Namah Shivay

The Mantra is Moksha Giver and stabilizes your thoughts – The Chanting of Om Namah Shivay is not just moksha giving mantra; It also enlightens, our inner thoughts process and improves blood circulation on the neurons. In medical term, this concept is called neuroplasticity .

Mantra makes you feel Light – Lord Shiva is highly auspicious, When someone chants Om Namah Shivay, At that moment he becomes AGHORI. Ghor means extreme and, AGhor (Not Ghor) means the one who is not extreme. That’s how Shiva makes you feel light inside your heart. A significant vibration originates in the subconsciousness part of the mind which gives the feeling of internal ecstasy. Om Namah Shivay mantra benefits that the Continuous repetition of the divine mantra is the way toward perennial joy.

Om Namah Shivay helps in controlling Senses and anxieties Neelkantham is Vairagya founder (Means founder of Dispassion). Shiva Kaam Bhasmam (Destroyer of eroticism ) makes you qualify to control your senses and nerves. The deity of eroticism (Kaam Dev) will not influence you.

Om Namah Shivay gives calmness to your mind Shiva holds moon crescent on his head. It impacts chanter body When somebody starts Om Namah Shivaay chanting. It cools his/her mind and helps them to get peace of mind, persistence, and calmness especially when everything is going against you.

Om Namah Shivay increases the happiness chemical which is known as GABA chemical. Lack of Gaba chemical reduces the natural sleep within humans. People who lack such chemical always feel exhausts. The frontal area of the human brain is in the Orbito prefrontal cortex which is responsible for making decisions, problem-solving and awakening the consciousness gets charged.

Students get the immense benefit of improving memory power after the Om Namah Shivaya chanting. Therefore if your kid is suffering from low memory power, advice them to chant the mantra for 15 mins every day. Chanting Om Namah Shivay mantra gives you eternal joy and the great Bhagwan shiv ji becomes your protector, Every kind of panic, stress, depression, insanity starts fading slowly, when you begin Om Namah Shivay chanting. Himself becomes the protector of the chanter.

Om Namah Shivay mantra makes you free from your animal passion and rude behavior. It grows positive energy in you which improves your body metabolism and reduces the toxicity of the body. You will start feeling the reduction in your aggression and anger. These changes will require 25-30 days. You require to practice mantra with high reverence on Shiv at least two times daily. Slowly – Slowly Internal and external Changes start appearing It activates the inactive neurons of the brain cell. Your body and skin start getting glow and shine by tightening up your pores automatically in a natural way. Om Namah Shivaya is a powerful maha-mantra.

The Continuous 108-time repetition is more beneficial to get Siddhis and It is helpful in awakening Kundalini Yoga Shakti.

Health Benefits of Om Namah Shivay
•improves your blood circulation and stabilizes heartbeat.
•Mantra can even enhance your blood purification system.
•Chanting the mantra also purifies your rationalizing process which improves your physiological as well as intellectual well-being.
•It also heals your sorrows, emotional pain and takes you out of the darkness and show the positivity of life.
•It also reduces the chances of heart strokes and organ failure.

It spreads positivity in your house Worshipping Shiva in the home brings happiness into the family. Shiva & Shakti both get established in that house. You start understanding others problem and becomes ever ready to give helping hand to others. Moreover that, Moral values will start growing in the kids. Positive vibes will get emitting from that house and from the people living in that house. Chanting Om Namah Shivaya makes the law of attraction works better in your favor.

The Power of Om Namah Shivaya is that it can free you from your past sins. The Mantra helps you to invoke [ AtmyaGyan – Atman ] What most of the people don’t know is that almighty Shiva is known for his simplicity and guiltless nature. This mantra helps you to get connected with supreme consciousness. Every substance including deities is the manifestation of Shiva’s energy. Chanting Om Namah Shivay is like worshipping the primary elements of nature means invoking your inner Shiva.

by Yogi Atma Prabha

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Dussehra – The deeper meaning and significance of the greatest battle ever fought

Happy Dussehra
DASHA HARA is a Sanskrit word which means removal of ten bad qualities within you.

Bhagwan Ram defeats Ravan
  1. Kama vasana ( Lust )
  2. Krodha ( anger)
  3. Moha ( attachment)
  4. Lobha ( greed )
  5. Mada ( over-pride )
  6. Matsara ( jealousy)
  7. Swartha ( Selfishness)
  8. Anyaaya ( injustice)
  9. Amanavta ( cruelty)
  10. Ahankara ( ego)

Dussehra marks the end of Navratri and the end of evil. After the nine-days of Navaratri, Vijayadashami or Dussehra celebrates the triumph of good over evil. It also means Vijaya (victory) over these ten bad qualities. Everyday the sun rises to give us a message – “Darkness will always be beaten by light’. Let us follow the same natural rule and Enjoy the festival of good over evil. A time for celebration, a time for victory of good over bad, a time when the world sees the example of the power of good. Let us continue the same true spirit. May God bless you with all success on the auspicious occasion of Dussehra, May you be capable of defeating all evils in your life.

Everyday the sun rises to give us a message – “Darkness will always be beaten by light’. Let us follow the same natural rule and Enjoy the festival of good over evil.

A time for celebration, a time for victory of good over bad, a time when the world sees the example of the power of good. Let us continue the same true spirit. May God bless you with all success on the auspicious occasion of Dussehra, May you be capable of defeating all evils in your life.

On this auspicious day, celebrate the festival by wishing your loved ones good health, happiness and prosperity.

Happy Dussehra!
Jai Sri Ram
Bolo Siya pati ram Chandra bhagwan ki jai

Dharm ki vijay ho 🙏🏻
Adharm ka nash ho 🥊
Praniyo mai sadbhavna ho😇
Vishwa ka Kalyan ho🕉
Bolo shankar bhagwan ki Jai ❤️
HAR HAR MAHADEV

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Importance of 108

Today we will learn about the various important reasons that have been given for having 108 beads on a mala, as well as a few other points of interest. None of these reasons are being promoted here as more or less true than the others. However, you may notice that 108 appears to be somewhat like a road map of reality in general, and the human in particular.

On word of caution since 108 is mostly related to chanting mantras, regardless of the meaning of 108, it is important that if a mala is used to count mantras, the mantra be remembered with sincerity, devotion, feeling, and full attention.


Harshad number: 108 is a harshad number, which is an integer divisible by the sum of its digits (harshad is from sanskrit, and means “great joy”)


Desires: there are said to be 108 earthly desires in mortals.


Lies: there are said to be 108 lies that humans tell.


Heart chakra: the chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to self-realization.


Sanskrit alphabet: there are 54 letters in the sanskrit alphabet. Each has masculine and feminine, shiva and shakti. 54 times 2 is 108.
Pranayama: if one is able to be so calm in meditation as to have only 108 breaths in a day, enlightenment will come.


Sri yantra: on the sri yantra there are marmas where three lines intersect, and there are 54 such intersections. Each intersections has masculine and feminine, shiva and shakti qualities. 54 times 2 equals 108. Thus, there are 108 points that define the sri yantra as well as the human body.


Delusions: there are said to be 108 human delusions or forms of ignorance.


Marmas: marmas or marmasthan are like energy intersections called chakras, except have fewer energy lines converging to form them. There are said to be 108 marmas in the subtle body.


8 extra beads: in doing a practice of counting the number of repetitions of the mala, 100 are counted as completed. The remaining are said to cover errors or omissions. The 8 are also said to be an offering to god and guru.


Time: some say there are 108 feelings, with 36 related to the past, 36 related to the present, and 36 related to the future.


1, 0, and 8: some say that 1 stands for god or higher truth, 0 stands for emptiness or completeness in spiritual practice, and 8 stands for infinity or eternity.


Sun and earth: the diameter of the sun is 108 times the diameter of the earth. The distance from the sun to the earth is 108 times the diameter of the sun.


Moon and earth: the average distance of the moon from the earth is 108 times the diameter of the moon.


Meditations: some say there are 108 styles of meditation. Paths to god: some suggest that there are 108 paths to god.

yogini meditating sivaom yoga


Hinduism: 108 is said to refer to the number of hindu deities. Some say that each of the deities has 108 names.

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Maha Mrityunjay Mantra

The Mahamrityunjaya Mantra reads:
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्

om tryambakaṃ yajāmahe sugandhiṃ puṣṭivardhanam
urvārukamiva bandhanānmṛtyor mukṣīya maamṛtāt

Word-by-word meaning of the Maha Mrityunjaya Mantra:-

ॐ aum = is a sacred/mystical syllable in Sanatan Dharma or Hindu religions, i.e. Hinduism, Jainism, Buddhism. Aum also appears in ancient African religion i.e. Ancient Egyptian Religion (Kemetic). Aum appears in the Ancient Egyptian papyri of Leiden and Demotic). In Ancient Egyptian Religion the sound ‘Aum’ is a Sacred word of power called Hekau.

त्र्यम्बकं tryambakam = the three-eyed one (accusative case),
त्रि + अम्बकम् = tri + ambakam = three + eye

यजामहे yajāmahe = We worship, adore, honour, revere,

सुगन्धिम् sugandhim = sweet smelling, fragrant (accusative case),

पुष्टि puṣṭi = A well-nourished condition, thriving, prosperous, fullness of life,

वर्धनम् vardhanam = One who nourishes, strengthens, causes to increase (in health, wealth, well-being); who gladdens, exhilarates, and restores health; a good gardener,
पुष्टि-वर्धनम् = puṣṭi+vardhanam = पुष्टि: वर्धते अनेन तत् = puṣṭiḥ vardhate anena tat (samas)= The one who nourishes someone else and gives his life fullness.

उर्वारुकमिव urvārukam-iva = like the cucumber or melon (in the accusative case); or like a big peach.
Note: Some people have decomposed the compound urvārukam in this way: ‘urva’ means “vishal” or big and powerful or deadly; ‘arukam’ means ‘disease’. But urva (उर्वा) does not mean ‘vishal’ in Sanskrit; Another possibility would be ūrva (root ऊर्व्), meaning ‘to kill, hurt’, which could bend the translation to ‘please eredicate all disease’ as ūrva is in the imperative mood. Another way: uru: big, large; ārukam (in the accusative case): peach; iva: like.

बन्धनान् bandhanān = “from captivity” {i.e. from the stem of the cucumber} (of the gourd); (the ending is actually long a, then -t, which changes to n/anusvara because of sandhi)
Note: bandhanān means bound down. Thus, read with urvārukam iva, it means ‘I am bound down just like a cucumber (to a vine)’. If you read it with mṛtyormukṣīya it means ‘liberate from the bounds of death’

मृत्योर्मुक्षीय mṛtyormukṣīya = Free, liberate From death
मृत्यु: + मुक्षीय = mṛtyoḥ + mukṣīya= from death + free (Vedic usage)

मा ∫ मृतात् mā ∫ mṛtāt can be translated in a number of different ways:
1) मा + अमृतात् = mā + amṛtāt = not + immortality, nectar
Translation would be: (Free me from death but) not from immortality.
2) मा (माम) + अमृतात् = mā (short form of mām) + amṛtāt = myself + immortality
Translation would be: Give me some life rejuvenating nectar
3) मा (माम) + अमृतात् = mā (short form of mām) + amṛtāt = myself + sure, definitely
Translation would be: Free me from certain death.

The true meaning is as follows:

Tryambakam: The three eyed lord (Shiva) who sees what we can see but who also sees what we can not see. Hence 3 eyed.

Yajamahe: Yajanam is invocation; I invoke

Sugandhim Pushti Vardhanama: Increase my good vasanas (not of material aspects like gold, money,sex, anger, the 6 enemies etc)

Urvarukam iva bandhanaan mrityor mukshiya ma mritaat: When i die my soul should leave the body as easily (without attachment) as the cucumber falls from its plant.

Origin
Secret Mantra, and Rishi Markandeya was the only one in the world who knew this mantra. The Moon was once in trouble, cursed by King Daksha. Rishi Markandeya gave the Mahamritryunjaya Mantra to Sati, Daksha’s daughter, for the Moon. According to another version this is the Bija mantra as revealed to Rishi Kahola that was given by Lord Shiva to sage Sukracharya, who taught it to Rishi Dadhichi, who gave it to King Kshuva, through whom it reached the Shiva Purana.

It is also called the Rudra mantra, referring to the furious aspect of Lord Shiva; the Tryambakam mantra, alluding to Shiva’s three eyes; and it is sometimes known as the Mrita-Sanjivini mantra because it is a component of the “life-restoring” practice given to the primordial sage Sukracharya after he had completed an exhausting period of austerity. Its Devata is Rudra or Lord Shiva in his fiercest and most destructive roopa or aspect. In the Vedas it finds its place in three texts – a) the Rig veda VII.59.12, b) the Yajur Veda III.60, and c) the Atharva Veda XIV.1.17.

Significance
It is said to be beneficial for mental, emotional and physical health and to be a moksha mantra which bestows longevity and immortality.

According to some puranas, the Mahamrityunjaya Mantra has been used by many Rishis as well as Sati during the time when Chandra suffered from the curse of Prajapati Daksha. By reciting this mantra, the effect of the curse of Daksha, which could make him die, slowed, and Shiva then took Chandra and placed it upon his head.

This mantra is addressed to Lord Shiva for warding off untimely death. It is also chanted while smearing Vibhuti over various parts of the Body and utilised in Japa or Homa (havan) to get desired results. While its energy protects and guides the initiates a mantra re-links consciousness to its deeper and more abiding nature and repetition of the mantra constitutes Japa, the practice of which develops concentration that leads to a transformation of awareness. Whereas the Gayatri Mantra is meant for purification and spiritual guidance, the Mahamrityunjaya Mantra is meant for healing rejuvenation and nurturance.

age of shiva sivaom

Understanding god through the concept of time!

If you want to understand the concept of god, then you must understand the concept of time, for the best manifestation of god can be seen in the form of time. It is always present in everything, driving nature and everything within it. Time creates and times destroys and in the end only time remains when everything else vanished…

Perhaps that’s is the reason the ancients gave the names to Shiv as Mahakal and shakti as Mahakali, meaning the great god and goddess of time. Hence we call them beyond and ourself as limited, even if you are not religious or spiritual, learn to respect time, for in the end only time is ever victorious and ever deciding the fate of the journey of the soul…

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Everyone says they do meditation, but what is this thing called meditation?

Meditation, it’s not sitting in a posture, it is actually trying to concentrate on a particular thing. It could be your guru who you love a lot. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, for the mind to acknowledge its content without becoming identified with that content.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way ; for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training.

Meditation has many benefits as it affects you physiologically, psychologically and also spiritually. It means a person who meditates, not only has a good sharp mind, with a great will power but the person is also physiologically sound with all the bodily functions working in harmony. By quoting spiritually, a person develops a knack of forgiving anyone for the mistakes, a person become enlightened. This level of enlightenment can only be achieved if a person meditates.

A person can do Breath awareness meditation, Mantra meditation. When you inhale breath, try to feel it, and then try to feel the way it exhales from the body. In the whole process of inhaling and exhaling, thoughts will come in the mind. Just acknowledge the thoughts and smile on it and then try to focus again on the breath. It will improve one’s concentration and patience.

Another simple technique is to close your eyes and try to see the image of guru or god. The whole purpose is to concentrate on the image. Random thoughts will definitely bother you but just smile on it. Meditation is something which can be done anytime and anywhere. It is not about closing eyes and sitting. It can be done by opening your eyes. But by closing eyes it becomes easier for the person to concentrate while cutting all the distractions. A relaxed peaceful mind can do wonders and this can only be achieved if we meditate!

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Where can we find GOD ?

“Where to hide the divinity was the question” ask Gods. So Lord Shiva called a council of the gods to help him decide.

“Let’s bury it deep in the earth,” said the gods. But Shiva answered, “No, that will not do because humans will dig into the earth and find it.”

Then the gods said, “Let’s sink it in the deepest ocean.” But Shiva said, “No, not there, for they will learn to dive into the ocean and will find it.”

Then the gods said, “Let’s take it to the top of the highest mountain and hide it there.” But once again Shiva replied, “No, that will not do either, because they will eventually climb every mountain and once again take up their divinity.”

Then the gods gave up and said, “We do not know where to hide it, because it seems that there is no place on earth or in the sea that human beings will not eventually reach.”

Shiva thought for a long time and then said, “Here is what we will do. We will hide their divinity deep in the center of their own being, for humans will never think to look for it there.”

All the gods agreed that this was the perfect hiding place, and the deed was done. And since that time humans have been going up and down the earth, digging, diving, climbing, and exploring–searching for something already within themselves.

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Self Discipline – the most important tool of success

Self-discipline is one of the most important and useful skills everyone should possess. This skill is essential in every area of life, and though most people acknowledge its importance, very few do something to strengthen it.

Self discipline does not mean being harsh with yourself, or living a limited, restrictive lifestyle. Building this skill means using common sense, making priorities, and thinking before acting.

Self discipline means self control, which is a sign of inner strength and control of yourself and your reactions. This skill gives you the power to stick to your decisions and follow them through, without changing your mind.

When you improve this ability it becomes easier to develop good habits and get rid of bad habits. It also becomes easier to overcome addictions, overeating, procrastination and laziness.

If you wish to possess more inner strength and stronger willpower, you need to start working on developing your discipline.

Self-discipline means self-control, the ability to avoid unhealthy excess of anything that could lead to negative consequences. It is the ability to reject instant gratification and pleasure, in favor of some greater gain, which requires spending effort and time to get it.

It means perseverance and not giving up. It is the strength not to give in to negative feelings.
It means overcoming one’s weaknesses. It is the ability to pursue one plans despite temptations to abandon them. A disciplined person is more likely to take control and responsibility for his or her life.

Self discipline means Perseverance. The ability not to give up, despite failure and setbacks.
The ability to resist distractions or temptations. Trying over and again, until you accomplish what you set out to do.

Life puts challenges and problems on the path to success and achievement, and in order to rise above them, you have to act with perseverance and persistence, and this of course, requires discipline. The possession of this skill leads to self esteem and confidence, and consequently, to happiness and satisfaction.

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The 3 main principles of karma yoga

As per Sanatan Dharma (Hinduism), karma is of three kinds:

Prarabadha Karma
This karma is unchangeable within the scope of one life, since it is the ‘setup’ for the life in question. It is the karma of one’s past lives. After death, the atma leaves the body, as the casting off of old vestments, and carries with it the samskaras (impressions) of the past life of thoughts and actions and events. These samskaras manifest themselves in the unchangeable situation into which one is born and certain key events in one’s life. These include one’s time of death (seen as governed by an allotment from birth of the total number of one’s breaths for that life), one’s economic status, one’s family (or lack of family), one’s body type and look: essentially, the setting of one’s birth, the initial base.

Samchita Karma
The samskaras that one inherits from the last lives create one’s personality, inclinations, talents, the things that make up one’s persona. One’s likings, abilities, attitudes and inclinations are based on the thoughts and actions of past lives. One’s samchita karma is somewhat alterable through practice and effort towards change. This might be seen through the Hindu system of yoga and the dynamic of the gunas. An example would be someone who, through meditation, slowly evolved into a more stable personality.

Agami Karma
Agami karma is the karma of the present life over which the soul has complete control. Through it one creates one’s karma in the present for the future of the current life and in life-times to come. The Hindu cannot say, sometimes, if a major event in life is the doing of Prarabadha or Agami Karma. The idea of “bad things happening to good people” is seen by the Hindu as a result of Prarabadha Karma, more simply understood as karma from a past life. In Hinduism, karma works within a cyclical framework that sees the phenomenal universe being created and eventually dissolving back into itself, back into realization that it was nothing other than Maya imposed on the truth of Brahman. So Karma will eventually be worked out.

Karma does allow for anirudh (Divine Grace). Through exceeding devotion and love of God, the Hindu believes one can be helped to speed through Karma phal (Karmic fruit). By developing ‘vairagya’ or ‘detachment’ from the fruits of one’s karma, as Lord Krishna most famously summarized, one can transcend karma and be liberated. One is aided by love of God. All the Yogas of Hinduism seek to transcend karma through different means of realization.

One of the interesting aspects about karma in reincarnation is that talents and skills are never lost according to the Cayce files. Someone who has developed an ability in one life will still have it to draw upon later through karma. One may be born for example as a genius or prodigy, in math for example, if he develops this skill or have been of service now or having done so to a prodigous degree in the past or present.