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Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra”

Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra” is the great Vedic mantra to achieve awakenings, enlightenment and moksh. Many believe that this 5 Letter Mantra had the power to even Save you from Hell and the affects of bad karma.

Om Namah Shivay mantra generates a very high energy. These waves enhance human intelligence to the optimum level. Chanting Om Namah Shivay slowly during Meditation gives Harmony, Concentration, and strength.

Rig Veda defined Supreme being as Maharudra. Bhagwan Shiv ji symbolizes the Maharudra (रुदन रोकने वाला ) means the one who wipes out the tears. If a yogi chants the mantra with true devotion towards Sachidanand, their mind, body, and soul go through the transcendental phase, and they can even switch to higher dimensions of reality .

The Mantra
ॐ नमः शिवाय:

Direct Translation: Adoration to Bhagwan shiv ji

The mantra focuses on Bhagwan shiv ji who is understood to be the god of all yogis and the god of yoga along with being the god of time and also the god who gives moksh. The repetition of the mantra is such that the last syllable of the mantra is the doorway to Shiva-consciousness, moving from the end to a new beginning.

Om Namah Shivay is Panchakshari mantra excluding Omkar (primary cosmic vibration) . Namah Shivay attached with the five essential elements of the materialistic world NA – MA -SI – VA – YA.

SivaOm – NAMAH SHIVAY

Na Earth Element (Prithvi Tattva)
Ma Water Element (Jal Tattva)
Si Fire element (Agni Tattva)
Va Air element (Vayu Tattva)
Ya Space element (Akasha Tattva)

ॐ नमः शिवाय mantra chanting brings transcendental changes to the body of the chanter. Yogis all around the world are busy in chanting the auspicious mantra through which they have increased their abilities to infinite levels.

It means that those particular yogis have connected themselves with the primary nature of the existence which is Prakriti or sublime energy flow. Goddess Shakti resides in that energy flow and takes you to the Shiva. It is a remarkable ancient science of Yogis based on logistic realities. If chanted correctly, mantra helps chanter to get connected with Bhagwan shiv ji. Connecting to Shiva means going to self-healing mode. It is the ultimate state of the eternal blissfulness.

Yogeshwara Shiv is Mahadev, in simple terms supreme god of gods. The one who doesn’t have any start and end. Everything emerges from him and in the end, gets dissolve in him. Therefore, Shiva is unique; there is no one like Shiv, the immortal one, Unconquerable, the greatest Aghor, infinite, omniscient, greatest transformer, Adi Purusha.

The benefits of chanting Om Namah Shivay

The Mantra is Moksha Giver and stabilizes your thoughts – The Chanting of Om Namah Shivay is not just moksha giving mantra; It also enlightens, our inner thoughts process and improves blood circulation on the neurons. In medical term, this concept is called neuroplasticity .

Mantra makes you feel Light – Lord Shiva is highly auspicious, When someone chants Om Namah Shivay, At that moment he becomes AGHORI. Ghor means extreme and, AGhor (Not Ghor) means the one who is not extreme. That’s how Shiva makes you feel light inside your heart. A significant vibration originates in the subconsciousness part of the mind which gives the feeling of internal ecstasy. Om Namah Shivay mantra benefits that the Continuous repetition of the divine mantra is the way toward perennial joy.

Om Namah Shivay helps in controlling Senses and anxieties Neelkantham is Vairagya founder (Means founder of Dispassion). Shiva Kaam Bhasmam (Destroyer of eroticism ) makes you qualify to control your senses and nerves. The deity of eroticism (Kaam Dev) will not influence you.

Om Namah Shivay gives calmness to your mind Shiva holds moon crescent on his head. It impacts chanter body When somebody starts Om Namah Shivaay chanting. It cools his/her mind and helps them to get peace of mind, persistence, and calmness especially when everything is going against you.

Om Namah Shivay increases the happiness chemical which is known as GABA chemical. Lack of Gaba chemical reduces the natural sleep within humans. People who lack such chemical always feel exhausts. The frontal area of the human brain is in the Orbito prefrontal cortex which is responsible for making decisions, problem-solving and awakening the consciousness gets charged.

Students get the immense benefit of improving memory power after the Om Namah Shivaya chanting. Therefore if your kid is suffering from low memory power, advice them to chant the mantra for 15 mins every day. Chanting Om Namah Shivay mantra gives you eternal joy and the great Bhagwan shiv ji becomes your protector, Every kind of panic, stress, depression, insanity starts fading slowly, when you begin Om Namah Shivay chanting. Himself becomes the protector of the chanter.

Om Namah Shivay mantra makes you free from your animal passion and rude behavior. It grows positive energy in you which improves your body metabolism and reduces the toxicity of the body. You will start feeling the reduction in your aggression and anger. These changes will require 25-30 days. You require to practice mantra with high reverence on Shiv at least two times daily. Slowly – Slowly Internal and external Changes start appearing It activates the inactive neurons of the brain cell. Your body and skin start getting glow and shine by tightening up your pores automatically in a natural way. Om Namah Shivaya is a powerful maha-mantra.

The Continuous 108-time repetition is more beneficial to get Siddhis and It is helpful in awakening Kundalini Yoga Shakti.

Health Benefits of Om Namah Shivay
•improves your blood circulation and stabilizes heartbeat.
•Mantra can even enhance your blood purification system.
•Chanting the mantra also purifies your rationalizing process which improves your physiological as well as intellectual well-being.
•It also heals your sorrows, emotional pain and takes you out of the darkness and show the positivity of life.
•It also reduces the chances of heart strokes and organ failure.

It spreads positivity in your house Worshipping Shiva in the home brings happiness into the family. Shiva & Shakti both get established in that house. You start understanding others problem and becomes ever ready to give helping hand to others. Moreover that, Moral values will start growing in the kids. Positive vibes will get emitting from that house and from the people living in that house. Chanting Om Namah Shivaya makes the law of attraction works better in your favor.

The Power of Om Namah Shivaya is that it can free you from your past sins. The Mantra helps you to invoke [ AtmyaGyan – Atman ] What most of the people don’t know is that almighty Shiva is known for his simplicity and guiltless nature. This mantra helps you to get connected with supreme consciousness. Every substance including deities is the manifestation of Shiva’s energy. Chanting Om Namah Shivay is like worshipping the primary elements of nature means invoking your inner Shiva.

by Yogi Atma Prabha

yogini meditating sivaom yoga

Role of Women in the Hindu culture…

Role of Women in the Sanatan Dharma (hindu way of life) is perhaps the only of its kind in todays world where women are given a big importance. It is The ONLY culture where Divine is also described as a woman in Vedic! In the name of “feminism”, which seems a challenge to the notion of “womanhood” altogether, we have diverted the narrative many times and boosted the egos and brought wrong notions to society.

The world indeed faces several challenges, of them women’s right is something which stands right on the top of my list, I have always said if you want to understand the greatness of any society do look at how it treats its women. Objectification of women needs to stop. Some people make hideous advertisements and there might be an argument that its just a creative process or a graphic or say oh it’s just a cartoon, it’s not, it represents a mindset. This kind of mindset needs to be destroyed, it’s a plague for the society. We have to get up and educate all our men regardless of their age, country, religion, or any other parameter.

We need to go back to our Vedic roots, India’s customs regarding women were severely impacted by the centuries of invasions and foreign occupation. The careful protection of Hindu women became essential in those days. All aspects of Indian society have suffered more during the Islamic invasion and the subsequent British slavery and British-imposed educational system. The pious role that comes most naturally to most women—wife and mother, the children’s first guru, the Shakti of the home, the preserver-enhancer of the spiritual force field of the home and family—has been effectively disparaged.

“May you be empress and lead all.” ~ Rig Veda 10/85/46
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“O brilliant woman, remove ignorance with your bright intellect and provide bliss to all.” ~ Rig Veda 4/14/3

“O woman, may you be strong and powerful as a rock. May you gain brilliance of the sun and have a long prosperous life that benefits all.” ~ Atharva Veda 14/1/47

“O woman, you provide bliss and stability to the world. You are the source of valour.” – Yajur Veda 10/26

“O woman, you are as strong as earth and are on a very high pedestal. Protect the world from the path of vices and violence.” ~ Yajur Veda 13/18

“O woman, you do not deserve to be defeated by challenges. You can defeat the mightiest challenge. Defeat the enemies and their armies. You have valour of thousands. Please us all.” ~ Yajur Veda 13/26

“O woman, realize your potential. You are a lioness who can destroy criminals, ignorance, and vices and protect the noble ones.” ~ Yajur Veda 5/10

“May the scholarly woman purify our lives with her knowledge, noble actions and guidance.” ~ Yajur Veda 20/84

“Noble woman motivates us to be on the path of truth, love, and harmony.” ~ Yajur Veda 20/85

“O woman, you are the motherly force that provides direction to our life.” ~ Rig Veda 2/41/16

“The way a powerful river breaks down even strongest rocks and hills, in the same manner, an intelligent woman destroys the fraud propagated by perverted ones. May we bow to such intelligent women.” ~ Rig Veda 6/61/2

“Whenever I am hurt emotionally or physically, woman – as a mother, wife, sister – provides healing touch and rejuvenates me. I bow in humble respect to her.” ~ Atharva Veda 7/57/1

“Noble woman motivates us to be on the path of truth, love and harmony.” ~ Yajur Veda 20/85
yogini meditating sivaom yoga

i would like to summarize this by saying – “It is the women of my life who have been the biggest pillar of support, thank you for everything you have ever done for me and other people in your life and for being who you are, you are the real creators.”

age of shiva sivaom

Understanding god through the concept of time!

If you want to understand the concept of god, then you must understand the concept of time, for the best manifestation of god can be seen in the form of time. It is always present in everything, driving nature and everything within it. Time creates and times destroys and in the end only time remains when everything else vanished…

Perhaps that’s is the reason the ancients gave the names to Shiv as Mahakal and shakti as Mahakali, meaning the great god and goddess of time. Hence we call them beyond and ourself as limited, even if you are not religious or spiritual, learn to respect time, for in the end only time is ever victorious and ever deciding the fate of the journey of the soul…

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Where can we find GOD ?

“Where to hide the divinity was the question” ask Gods. So Lord Shiva called a council of the gods to help him decide.

“Let’s bury it deep in the earth,” said the gods. But Shiva answered, “No, that will not do because humans will dig into the earth and find it.”

Then the gods said, “Let’s sink it in the deepest ocean.” But Shiva said, “No, not there, for they will learn to dive into the ocean and will find it.”

Then the gods said, “Let’s take it to the top of the highest mountain and hide it there.” But once again Shiva replied, “No, that will not do either, because they will eventually climb every mountain and once again take up their divinity.”

Then the gods gave up and said, “We do not know where to hide it, because it seems that there is no place on earth or in the sea that human beings will not eventually reach.”

Shiva thought for a long time and then said, “Here is what we will do. We will hide their divinity deep in the center of their own being, for humans will never think to look for it there.”

All the gods agreed that this was the perfect hiding place, and the deed was done. And since that time humans have been going up and down the earth, digging, diving, climbing, and exploring–searching for something already within themselves.

third eye chakra shiv shakti www.sivaom.com

Chakra – the seat of the Shiv and shakti

Shiva resides in the Sahasrāra Chakra and Shakti in the Mūlādhāra Chakra. When Prakriti and Purusha unite in the Sahasrāra Chakra, knowledge, knower and the object of knowledge become one. Once we have experienced this no desires remain within us because we realise unequivocally that everything we have ever yearned for is carried within us. In this state of absolute consciousness there are no polarities and therefore no more sorrows; there is only everlasting joy, unconditional love, unlimited compassion and total understanding for all living beings.

For as long as consciousness is connected to the physical body it is unable to remain constantly in the Sahasrāra Chakra and so returns to the residence of the Ātmā in the Heart Centre (Anāhata Chakra). A realised person always thinks, feels and acts from the heart. Embedded in eternal love and eternal happiness, that person is always conscious of the immortal Ātmā, the ocean of bliss, and their consciousness is forever connected to the divine consciousness.

Shakti is the motherly love of God that surrounds us with warmth, caring and protection.
Shiva is the paternal love of God that gives us consciousness, clarity and knowledge.

I wish for you the blessing of the Divine Mother who lives within you as energy and vitality, and the blessing of the Divine Father who resides within you as consciousness and knowledge. May they always take care of you, protect you and guide you, and in their infinite love lead you to the cosmic consciousness.

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How to achieve Yoga

Yoga means union with God. The state of yoga is impossible to attain without the blessings of Lord Shiva. It needs a concentrated and focussed mind. There are some specific spots in the human body concentrating upon which, enables a man to attain the state of yoga-spot between the eyebrows, lower part of the throat, Navel and six inches above it etc.

The state of yoga can never be attained until and unless a person has fully controlled the tendencies of sense organs. It can be achieved with the help of eight means-Yama (Penance), Niyam (discipline), Aasan (Posture), Pranayam (Breath-control), Pratyahar (restraint of passion), Dharan (retention), Dhyan (concentration) and Samadhi (deep meditation). Each of them holds an important position in the path of yoga.

Describing about the methods of performing yoga, in Linga Purana Sutji says – “A person should sit with his legs crossed in Padmasan and try to concentrate his mind by fixing his gaze between his eyebrows. He should keep his spine erect. He should meditate either on the form of Omkar or on the form of lord Shiva. Breath control is an important aspect of yogic exercise. A man should exhale deeply for 32 times and then breathe in deeply. He should then retain his breath as long as possible and visualize lord Shiva within his body. By constant practice he will achieve mastery over this art and a time will come when he will experience divine bliss. This divine bliss can not be experienced unless one has attained a deep state of meditation (Samadhi).”

Obstacles in the Path of Yoga –
A man experiences numerous obstacles in the path of Yoga-laziness, restlessness confusion, a diseased body etc. The main reason for being lazy is a bulky physique and one’s inability to concentrate his mind. Lack of concentration results in restlessness, which is a major obstacle in the path of yoga. If a person in unsure about the results he becomes confused. It is impossible for a person suffering from any disease to concentrate his mind.

All the above mentioned hurdles can be overcome by firm resolution. A man who has successfully overcome all these obstacles might experience other obstacles in the form of siddhis (divine powers). There is a real danger of getting lured by these divine powers. As a result his mind may get distracted from his original goal and he may deviate from his path. The names of these siddhis or divine powers are-Pratibha (having knowledge of past present & future incident), Shravan (being capable of listening to abnormal sounds), Varta (whatever is said becomes true), Darshana (capable of seeing things which can mot be seen by the mortal eyes), Aaswada (being capable of experiencing divine (tastes), Vedana (being capable of relieving other’s pain by a mere touch). If a person successfully overcomes all these allurements then he becomes a siddha- or man of accomplishment and divine powers.!!

yogini meditating sivaom yoga

The path of goddess shakti

According to the Vedic view, reality, which is unitary at the transcendental level, is projected into experience that is characterised by duality and paradox. We thus have duality associated with body and consciousness, being and becoming, greed and altruism, fate and freedom.

The gods bridge such duality in the field of imagination and also collectively in society (Kak, 2002): Vishnu is the deity of moral law, whereas Shiva is Universal Consciousness. Conversely, the projection into processes of time and change is through the agency of the Goddess. Consciousness (Purusa) and nature (Prakrti) are opposite sides of the same coin.

The mystery of reality may be seen through the perspectives of language (because at its deepest level it embodies structures of consciousness) and logic (Nyaya), physical categories (Vaisesika), creation at the personal or the psychological level (Sankhya), synthesis of experience ( Yoga), analysis of tradition (Mimamsa), and cosmology (Vedanta). These are the six darshanas of Indian philosophy.

More particularly, sages have argued that the yogic journey into the deepest point of our being, a practice that is popularly called ‘Tantra’, is the quickest way to understanding.

As our ordinary conception of who we are is determined by name and form (Namarupa), this journey requires challenging our most basic beliefs related to our personal and social selves. One needs to travel to the deepest layers of our being wherein spring our desires, some of which are primal and others that are shaped by culture and experience. Since name and form belong to the realm of time and change, this path is that of the Goddess.

The path of the Goddess is quick, but it is filled with danger since it involves deconstructing one’s self and then arriving at a new synthesis. This path has been popular with warriors, intellectuals and aesthetes and its practitioners include India’s greatest philosophers.

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Important things to know before selecting a yoga course

Things are the most important factors to know for anyone before taking up any yoga course…

sivaom yoga teacher training certificate

– How authentic is the teacher?

indian embassy letter of appreciation to sivaom

This can be seen by reading his/her history, asking about their family/guru lineage, the traditions they follow and then doing your own conclusive research about what’s been shared with you…

– What subject is being taught?

guru giving gyan yoga

There are various subjects which have such important relevance. So much so, that without their knowledge you can’t even be considered to be practicing yoga, but there is lack of awareness about them in the west due to the limited knowledge even today. This doesn’t let a person fully grow in yoga, as they aren’t aware of these subjects. These subjects can add depth to your existing yoga and might be very important for not just your own growth but might have a direct impact on the evolution of your students Incase you’re an existing teacher…

– Can this subject be found in the original transcriptions and scripts of yoga or is it a filtered or toned down or a deviated subject given to you? Authenticity of text is important as these are time and character tested methodology. They are accepted as universal truths because they can be applied to anyone, from any region, at any time!

Adding to that, I would also say it’s important that whose commentary is being taught. Try to avoid as less change of wording in the manual as possible, the more hands it has passed the more away from Subject of yoga it became! All texts existed predominantly in Sanskrit, then were translated to Hindi or other local language, then to English, then to your local language and then someone added their own colour to it, in the end it ended up being just the shadow of what existed.

I would like to say the “best teacher and course” is a subjective matter and indeed in this aspect there can’t be a single best! However having said that, we are talking about yoga and when we talk of yoga guiding a person or giving guidelines to person so that they can have access to the best quality of teachings is the most fundamental aspect and we have to be responsible and truthful about!

Even though today it does act as a parameter of quality of a teaching but the past graduates testimonials also doesn’t speak much. For example if I have zero knowledge of yoga and only 1% of authentic knowledge was provided to me, I will consider that as wholesome 100% and write very nicely about the school and the teacher. This is totally misleading and I can vouch that some leading names have do not teach authentically.

Yoga Training Certificate given by the ambassador of india to greece on the Graduation Ceremony of SivaOm Students

Now the question about whether the question of if the teacher is from India, this is directly relevant to the question of which course to take, even today there are many families in India who have been following and practicing yoga for over 1000 generations and this can not be replaced even with a lifetime of studies as many things in yoga come from real life situation experience after applying the wisdom of the books applied generation after generation. However I would also say that many Indians have compromised for the sake of money, this is why it becomes important to check their guru/family lineage.

Let me at this point also talk of moral and ethical issues, as an indian you would never go for yoga alliance for the reason that no American association can verify and certify an indian cultural practice and those who’ve done the certification of the alliances are simply in it for the money, as a matter of fact there is no body which can measure if you have achieved yoga, so measuring or certifying it becomes impossible. Adding to that there is literally only one certification body in the world recognised by any government and that is authorised by the ministry of yoga in India and is not yoga alliance America or even the Indian chapter of yoga alliance…

🧘🏻‍♂️♾🧘🏻‍♀️

shiv bhakti sivaom

What is the path of True Devotion

The scriptural descriptions narrate the simplicity of the wedding ceremony of Bhagwan Shiv ji and Mother Goddess Parvati. He did not go after big people or gods of heavens to join the wedding procession. Rather, he took the ghosts and the palitas along. As praised in the following hymn of the Ramacharit Manas  “Tanu Kshina Kou Ati Pita, Pavan Kou Apavan Tanu Dhare” (Those with ugly, horrifying and diseased bodies were also among Shivas Baraatis). Mahadev (the god to whom other gods pray to) had taken due care of even the deprived and down trodden ones. We should also broaden our hearts and pay attention to those scorned by the society. If we cannot get rid of our hatred, fears and prejudices, we can never enjoy the sense of bliss and fulfillment, the devotees of Shiva deserve. 



What is the meaning of your worship and devotion if you dont learn anything from the truth, from the philosophy of your Deity? You will just continue to perform some rituals, keep crying and praying at His feet without any improvement in your life. Remember that Bhagwan Shiv ji does not need your flowers and other offerings of worship. Your devotion is real only if you adopt its philosophy in every aspect of life.”This is the gist of all worship: to be pure and to do good to others. He who sees Shiva in the poor, in the weak, and in the diseased, really worships Shiva. And if he sees Shiva only in the image, his worship is but preliminary. He who has served and helped one poor man seeing Shiva in him, without thinking of his caste or creed or race or anything, with him Shiva is more pleased than with the man who sees Him only in temples” – Swami Vivekananda

to all revenants who understand this, we are the generation of yogis

mata kali sivaom

Goddess Kali – The dynamic aspect of Transcendental Reality

The story of the goddess Kali is told in the Devi Mahatmya of the Markandeya Purana. She is an incarnation of the goddess Durga. For those who don’t know, Durga was created from the combined powers of Brahma, Vishnu, and Shiva in order to defeat the demon Mahishasura. But she is generally viewed be the consort of Shiva, because she is considered an incarnation of Shiva’s wife Parvati. (Or if you’re a follower of the Shakta sect, then you’d view Durga to be a manifestation of the same Adi Parashakti of which Shiva’s wives Shakti and Parvati were both incarnations.)

In any case, the story of Kali happened after Durga’s victory over Mahishasura. Once the demons Shumba and Nishumba defeated the gods in battle and took over the three worlds, so the gods went to mount Kailash to ask Durga for help. After they said a prayer to Durga, Shiva’s wife Parvati came by, and out of her body came a form of Durga known as Ambika or Kaushiki. During Ambika’s battle with the Shumba and Nishumbha’s Asura army, she was confronted by a pair of Asura generals named Chanda and Munda. To defeat them, Ambika created Kali out of her forehead, as described in this chapter of the Devi Mahatmya of the Markandeya Purana:

Thereupon Ambika became terribly angry with those foes, and her anger her countenance then became dark as ink. Out from the surface of her forehead, fierce with frown, issued suddenly Kali of terrible countenance, armed with a sword and noose. Bearing the strange skull-topped staff, decorated with a garland of skulls, clad in a tiger’s skin, very appalling owing to her emaciated flesh, with gaping mouth, fearful with her tongue lolling out, having deep-sunk reddish eyes and filling the regions of the sky with her roars, and falling upon impetuously and slaughtering the great asuras in that army, she devoured those hosts of the foes of the devas.
Kali defeated Chanda and Munda and brought Ambika their heads, for which she is known as Chamunda or Chamundeshwari. And she was instrumental in helping Ambika defeat Shumbha and Nishumbha and restore rule of the three worlds to Indra and the gods.

Mother Kali is the consort of Lord Shiva. Lord Shiva is the silent aspect of the Transcendental Reality, and Mother Kali is the dynamic aspect of the Transcendental Reality. Truth is complete when it is both dynamic and silent. Truth is complete when the dynamic aspect and the silent aspect function together.

In the Upanishads it says: “That is far and at the same time, that is near. That moves and that moves not. That is within and that is without. It moves and it moves not.” When Kali is performing her role, reality is moving. When Shiva is performing, reality is silent. When they perform together, that moves and that moves not. With our human consciousness, when we try to see the Truth, it is far, very far. But with our divine consciousness, when we try to see the Truth, it is all near; it is right in front of our nose.

The current times we live in as per Sanatan dharma:-
The Brahma Vaivarta Purana (related to Rathantara kalpa) mentions a ten thousand-year period, starting from the traditional dating of the Kali Yuga epoch, during which bhakti yogis will be present. Lord Krishna foretold that Kali Yuga will be full of extreme hardships for people with ideals and values.

In the Brahma-vaivarta Purana has words spoken by Lord Krishna to Mother Ganga just before the beginning of Kali yuga (the age of quarrel and strife). Kali yuga began approximately five thousand years ago, and it has a duration of 432,000 years, leaving us with 427,000 years till the end of the present age. Within this 432,000 year period, there is a period of 10,000 years that will be a golden age. That golden age is being described below by Lord Sri Krishna. Predicted in Brahma-vaivarta Purana 4.129. The fourth part of the Brahma-vaivarta is called Kṛṣṇa-janma-khanda. Chapter 129 is called Golokarohanam, because it describes how Krishna returns to His abode. This specific dialogue is between Lord Krishna and Mother Ganga. Verse 49 is a question by Ganga, verses 50–60 are Lord Sri Krishna’s answer.[citation needed]

This text is taken from the Brahma-vaivarta Purana 

Text 59:

kaler daSa-sahasraaNi
madbhaktaaH saMti bhu-tale
ekavarNaa bhaviSyaMti
madbhakteSu gateSu ca
“For 10,000 years of Kali such devotees of Mine will be present on earth. After the departure of My devotees there will be only one varna, Outcaste.”

The above is supported in 4.90.32–33:

kalau dasa-sahasrAni
haris tiSThati medinI
devAnAM pratimA pUjyA
sAstrANi ca purANakam
“(Sri Krisna said:) Lord Hari will stay on this earth for the first ten-thousand years of Kali-yuga. Till then gods will be worshipped and the Puranas and scriptures will also be present.”

The great Vaishnava Saint Chaitanya Mahaprabhu exhorted, “Krishna Nama Sankirtan” i.e. the constant chanting of the Lord’s name is the supreme healer in this age. It destroys sins and purifies the hearts through Bhakti ensures universal peace.

ॐ नमः शिवाय
ॐ विष्णवे नमः 
ॐ नमः भगवते वासुदेवाय
ॐ श्री महा कालीकायाई नमः