img_8157.jpg

Solar Eclipse – Rules and Precautions


Solar eclipse is an important astronomical event. Its direct and indirect effects are also on nature, animals and humans. This is the reason why yogis recommend taking some precautions during the eclipse period. According to rishis and yogis, the eclipse period is considered to be the movement of Sheshnag and it affects everything around us.

Solar Ecplise is a great cosmic event for evolution

According to astrology, it is advisable to take special precautions during solar eclipse.

• Do not do this work on solar eclipse

• It is advisable to avoid excessive physical exertion during solar eclipse.

• Keep away from intense mental work as well.

• The use of fire and machinery during the eclipse is considered prohibited during the eclipse period.

• This celestial phenomenon in the sky should never be seen with the naked eye because the rays of the sun can damage the eyes.

• Solar eclipse should not be seen even with a telescope. To see this, only specially made glasses should be used.

• Eating food during solar eclipse is considered taboo.

• Do not start any new work or do auspicious work during solar eclipse.

• Nail biting, combing is considered taboo.

• One should not sleep during eclipse.

• Put basil leaves in the cooked food before the eclipse.

• Chant mantra for Sun God during the eclipse period.

• It is advisable to remember God through bhajan-kirtan and chanting during the eclipse period.

• Chanting any mantra of Bhagwan Shiv ji during solar eclipse proves to be beneficial.

• It is most appropriate to worship the Sun God during solar eclipse.

• Take a bath after the eclipse is over.

• Clean the house after the eclipse is over.

• Sprinkle Gangajal in the house.

• During the eclipse, one should devote one’s mind to the study of religious books and towards God.

img_7972.jpg

Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra”

Maha Mantra Om Namah Shivay “The Maha Panchakshari Mantra” is the great Vedic mantra to achieve awakenings, enlightenment and moksh. Many believe that this 5 Letter Mantra had the power to even Save you from Hell and the affects of bad karma.

Om Namah Shivay mantra generates a very high energy. These waves enhance human intelligence to the optimum level. Chanting Om Namah Shivay slowly during Meditation gives Harmony, Concentration, and strength.

Rig Veda defined Supreme being as Maharudra. Bhagwan Shiv ji symbolizes the Maharudra (रुदन रोकने वाला ) means the one who wipes out the tears. If a yogi chants the mantra with true devotion towards Sachidanand, their mind, body, and soul go through the transcendental phase, and they can even switch to higher dimensions of reality .

The Mantra
ॐ नमः शिवाय:

Direct Translation: Adoration to Bhagwan shiv ji

The mantra focuses on Bhagwan shiv ji who is understood to be the god of all yogis and the god of yoga along with being the god of time and also the god who gives moksh. The repetition of the mantra is such that the last syllable of the mantra is the doorway to Shiva-consciousness, moving from the end to a new beginning.

Om Namah Shivay is Panchakshari mantra excluding Omkar (primary cosmic vibration) . Namah Shivay attached with the five essential elements of the materialistic world NA – MA -SI – VA – YA.

SivaOm – NAMAH SHIVAY

Na Earth Element (Prithvi Tattva)
Ma Water Element (Jal Tattva)
Si Fire element (Agni Tattva)
Va Air element (Vayu Tattva)
Ya Space element (Akasha Tattva)

ॐ नमः शिवाय mantra chanting brings transcendental changes to the body of the chanter. Yogis all around the world are busy in chanting the auspicious mantra through which they have increased their abilities to infinite levels.

It means that those particular yogis have connected themselves with the primary nature of the existence which is Prakriti or sublime energy flow. Goddess Shakti resides in that energy flow and takes you to the Shiva. It is a remarkable ancient science of Yogis based on logistic realities. If chanted correctly, mantra helps chanter to get connected with Bhagwan shiv ji. Connecting to Shiva means going to self-healing mode. It is the ultimate state of the eternal blissfulness.

Yogeshwara Shiv is Mahadev, in simple terms supreme god of gods. The one who doesn’t have any start and end. Everything emerges from him and in the end, gets dissolve in him. Therefore, Shiva is unique; there is no one like Shiv, the immortal one, Unconquerable, the greatest Aghor, infinite, omniscient, greatest transformer, Adi Purusha.

The benefits of chanting Om Namah Shivay

The Mantra is Moksha Giver and stabilizes your thoughts – The Chanting of Om Namah Shivay is not just moksha giving mantra; It also enlightens, our inner thoughts process and improves blood circulation on the neurons. In medical term, this concept is called neuroplasticity .

Mantra makes you feel Light – Lord Shiva is highly auspicious, When someone chants Om Namah Shivay, At that moment he becomes AGHORI. Ghor means extreme and, AGhor (Not Ghor) means the one who is not extreme. That’s how Shiva makes you feel light inside your heart. A significant vibration originates in the subconsciousness part of the mind which gives the feeling of internal ecstasy. Om Namah Shivay mantra benefits that the Continuous repetition of the divine mantra is the way toward perennial joy.

Om Namah Shivay helps in controlling Senses and anxieties Neelkantham is Vairagya founder (Means founder of Dispassion). Shiva Kaam Bhasmam (Destroyer of eroticism ) makes you qualify to control your senses and nerves. The deity of eroticism (Kaam Dev) will not influence you.

Om Namah Shivay gives calmness to your mind Shiva holds moon crescent on his head. It impacts chanter body When somebody starts Om Namah Shivaay chanting. It cools his/her mind and helps them to get peace of mind, persistence, and calmness especially when everything is going against you.

Om Namah Shivay increases the happiness chemical which is known as GABA chemical. Lack of Gaba chemical reduces the natural sleep within humans. People who lack such chemical always feel exhausts. The frontal area of the human brain is in the Orbito prefrontal cortex which is responsible for making decisions, problem-solving and awakening the consciousness gets charged.

Students get the immense benefit of improving memory power after the Om Namah Shivaya chanting. Therefore if your kid is suffering from low memory power, advice them to chant the mantra for 15 mins every day. Chanting Om Namah Shivay mantra gives you eternal joy and the great Bhagwan shiv ji becomes your protector, Every kind of panic, stress, depression, insanity starts fading slowly, when you begin Om Namah Shivay chanting. Himself becomes the protector of the chanter.

Om Namah Shivay mantra makes you free from your animal passion and rude behavior. It grows positive energy in you which improves your body metabolism and reduces the toxicity of the body. You will start feeling the reduction in your aggression and anger. These changes will require 25-30 days. You require to practice mantra with high reverence on Shiv at least two times daily. Slowly – Slowly Internal and external Changes start appearing It activates the inactive neurons of the brain cell. Your body and skin start getting glow and shine by tightening up your pores automatically in a natural way. Om Namah Shivaya is a powerful maha-mantra.

The Continuous 108-time repetition is more beneficial to get Siddhis and It is helpful in awakening Kundalini Yoga Shakti.

Health Benefits of Om Namah Shivay
•improves your blood circulation and stabilizes heartbeat.
•Mantra can even enhance your blood purification system.
•Chanting the mantra also purifies your rationalizing process which improves your physiological as well as intellectual well-being.
•It also heals your sorrows, emotional pain and takes you out of the darkness and show the positivity of life.
•It also reduces the chances of heart strokes and organ failure.

It spreads positivity in your house Worshipping Shiva in the home brings happiness into the family. Shiva & Shakti both get established in that house. You start understanding others problem and becomes ever ready to give helping hand to others. Moreover that, Moral values will start growing in the kids. Positive vibes will get emitting from that house and from the people living in that house. Chanting Om Namah Shivaya makes the law of attraction works better in your favor.

The Power of Om Namah Shivaya is that it can free you from your past sins. The Mantra helps you to invoke [ AtmyaGyan – Atman ] What most of the people don’t know is that almighty Shiva is known for his simplicity and guiltless nature. This mantra helps you to get connected with supreme consciousness. Every substance including deities is the manifestation of Shiva’s energy. Chanting Om Namah Shivay is like worshipping the primary elements of nature means invoking your inner Shiva.

by Yogi Atma Prabha

tenor.gif

Importance of 108

Today we will learn about the various important reasons that have been given for having 108 beads on a mala, as well as a few other points of interest. None of these reasons are being promoted here as more or less true than the others. However, you may notice that 108 appears to be somewhat like a road map of reality in general, and the human in particular.

On word of caution since 108 is mostly related to chanting mantras, regardless of the meaning of 108, it is important that if a mala is used to count mantras, the mantra be remembered with sincerity, devotion, feeling, and full attention.


Harshad number: 108 is a harshad number, which is an integer divisible by the sum of its digits (harshad is from sanskrit, and means “great joy”)


Desires: there are said to be 108 earthly desires in mortals.


Lies: there are said to be 108 lies that humans tell.


Heart chakra: the chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to self-realization.


Sanskrit alphabet: there are 54 letters in the sanskrit alphabet. Each has masculine and feminine, shiva and shakti. 54 times 2 is 108.
Pranayama: if one is able to be so calm in meditation as to have only 108 breaths in a day, enlightenment will come.


Sri yantra: on the sri yantra there are marmas where three lines intersect, and there are 54 such intersections. Each intersections has masculine and feminine, shiva and shakti qualities. 54 times 2 equals 108. Thus, there are 108 points that define the sri yantra as well as the human body.


Delusions: there are said to be 108 human delusions or forms of ignorance.


Marmas: marmas or marmasthan are like energy intersections called chakras, except have fewer energy lines converging to form them. There are said to be 108 marmas in the subtle body.


8 extra beads: in doing a practice of counting the number of repetitions of the mala, 100 are counted as completed. The remaining are said to cover errors or omissions. The 8 are also said to be an offering to god and guru.


Time: some say there are 108 feelings, with 36 related to the past, 36 related to the present, and 36 related to the future.


1, 0, and 8: some say that 1 stands for god or higher truth, 0 stands for emptiness or completeness in spiritual practice, and 8 stands for infinity or eternity.


Sun and earth: the diameter of the sun is 108 times the diameter of the earth. The distance from the sun to the earth is 108 times the diameter of the sun.


Moon and earth: the average distance of the moon from the earth is 108 times the diameter of the moon.


Meditations: some say there are 108 styles of meditation. Paths to god: some suggest that there are 108 paths to god.

yogini meditating sivaom yoga


Hinduism: 108 is said to refer to the number of hindu deities. Some say that each of the deities has 108 names.

img_5058.jpg

Maha Mrityunjay Mantra

The Mahamrityunjaya Mantra reads:
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्

om tryambakaṃ yajāmahe sugandhiṃ puṣṭivardhanam
urvārukamiva bandhanānmṛtyor mukṣīya maamṛtāt

Word-by-word meaning of the Maha Mrityunjaya Mantra:-

ॐ aum = is a sacred/mystical syllable in Sanatan Dharma or Hindu religions, i.e. Hinduism, Jainism, Buddhism. Aum also appears in ancient African religion i.e. Ancient Egyptian Religion (Kemetic). Aum appears in the Ancient Egyptian papyri of Leiden and Demotic). In Ancient Egyptian Religion the sound ‘Aum’ is a Sacred word of power called Hekau.

त्र्यम्बकं tryambakam = the three-eyed one (accusative case),
त्रि + अम्बकम् = tri + ambakam = three + eye

यजामहे yajāmahe = We worship, adore, honour, revere,

सुगन्धिम् sugandhim = sweet smelling, fragrant (accusative case),

पुष्टि puṣṭi = A well-nourished condition, thriving, prosperous, fullness of life,

वर्धनम् vardhanam = One who nourishes, strengthens, causes to increase (in health, wealth, well-being); who gladdens, exhilarates, and restores health; a good gardener,
पुष्टि-वर्धनम् = puṣṭi+vardhanam = पुष्टि: वर्धते अनेन तत् = puṣṭiḥ vardhate anena tat (samas)= The one who nourishes someone else and gives his life fullness.

उर्वारुकमिव urvārukam-iva = like the cucumber or melon (in the accusative case); or like a big peach.
Note: Some people have decomposed the compound urvārukam in this way: ‘urva’ means “vishal” or big and powerful or deadly; ‘arukam’ means ‘disease’. But urva (उर्वा) does not mean ‘vishal’ in Sanskrit; Another possibility would be ūrva (root ऊर्व्), meaning ‘to kill, hurt’, which could bend the translation to ‘please eredicate all disease’ as ūrva is in the imperative mood. Another way: uru: big, large; ārukam (in the accusative case): peach; iva: like.

बन्धनान् bandhanān = “from captivity” {i.e. from the stem of the cucumber} (of the gourd); (the ending is actually long a, then -t, which changes to n/anusvara because of sandhi)
Note: bandhanān means bound down. Thus, read with urvārukam iva, it means ‘I am bound down just like a cucumber (to a vine)’. If you read it with mṛtyormukṣīya it means ‘liberate from the bounds of death’

मृत्योर्मुक्षीय mṛtyormukṣīya = Free, liberate From death
मृत्यु: + मुक्षीय = mṛtyoḥ + mukṣīya= from death + free (Vedic usage)

मा ∫ मृतात् mā ∫ mṛtāt can be translated in a number of different ways:
1) मा + अमृतात् = mā + amṛtāt = not + immortality, nectar
Translation would be: (Free me from death but) not from immortality.
2) मा (माम) + अमृतात् = mā (short form of mām) + amṛtāt = myself + immortality
Translation would be: Give me some life rejuvenating nectar
3) मा (माम) + अमृतात् = mā (short form of mām) + amṛtāt = myself + sure, definitely
Translation would be: Free me from certain death.

The true meaning is as follows:

Tryambakam: The three eyed lord (Shiva) who sees what we can see but who also sees what we can not see. Hence 3 eyed.

Yajamahe: Yajanam is invocation; I invoke

Sugandhim Pushti Vardhanama: Increase my good vasanas (not of material aspects like gold, money,sex, anger, the 6 enemies etc)

Urvarukam iva bandhanaan mrityor mukshiya ma mritaat: When i die my soul should leave the body as easily (without attachment) as the cucumber falls from its plant.

Origin
Secret Mantra, and Rishi Markandeya was the only one in the world who knew this mantra. The Moon was once in trouble, cursed by King Daksha. Rishi Markandeya gave the Mahamritryunjaya Mantra to Sati, Daksha’s daughter, for the Moon. According to another version this is the Bija mantra as revealed to Rishi Kahola that was given by Lord Shiva to sage Sukracharya, who taught it to Rishi Dadhichi, who gave it to King Kshuva, through whom it reached the Shiva Purana.

It is also called the Rudra mantra, referring to the furious aspect of Lord Shiva; the Tryambakam mantra, alluding to Shiva’s three eyes; and it is sometimes known as the Mrita-Sanjivini mantra because it is a component of the “life-restoring” practice given to the primordial sage Sukracharya after he had completed an exhausting period of austerity. Its Devata is Rudra or Lord Shiva in his fiercest and most destructive roopa or aspect. In the Vedas it finds its place in three texts – a) the Rig veda VII.59.12, b) the Yajur Veda III.60, and c) the Atharva Veda XIV.1.17.

Significance
It is said to be beneficial for mental, emotional and physical health and to be a moksha mantra which bestows longevity and immortality.

According to some puranas, the Mahamrityunjaya Mantra has been used by many Rishis as well as Sati during the time when Chandra suffered from the curse of Prajapati Daksha. By reciting this mantra, the effect of the curse of Daksha, which could make him die, slowed, and Shiva then took Chandra and placed it upon his head.

This mantra is addressed to Lord Shiva for warding off untimely death. It is also chanted while smearing Vibhuti over various parts of the Body and utilised in Japa or Homa (havan) to get desired results. While its energy protects and guides the initiates a mantra re-links consciousness to its deeper and more abiding nature and repetition of the mantra constitutes Japa, the practice of which develops concentration that leads to a transformation of awareness. Whereas the Gayatri Mantra is meant for purification and spiritual guidance, the Mahamrityunjaya Mantra is meant for healing rejuvenation and nurturance.

age of shiva sivaom

Understanding god through the concept of time!

If you want to understand the concept of god, then you must understand the concept of time, for the best manifestation of god can be seen in the form of time. It is always present in everything, driving nature and everything within it. Time creates and times destroys and in the end only time remains when everything else vanished…

Perhaps that’s is the reason the ancients gave the names to Shiv as Mahakal and shakti as Mahakali, meaning the great god and goddess of time. Hence we call them beyond and ourself as limited, even if you are not religious or spiritual, learn to respect time, for in the end only time is ever victorious and ever deciding the fate of the journey of the soul…

tenor-2.gif

Where can we find GOD ?

“Where to hide the divinity was the question” ask Gods. So Lord Shiva called a council of the gods to help him decide.

“Let’s bury it deep in the earth,” said the gods. But Shiva answered, “No, that will not do because humans will dig into the earth and find it.”

Then the gods said, “Let’s sink it in the deepest ocean.” But Shiva said, “No, not there, for they will learn to dive into the ocean and will find it.”

Then the gods said, “Let’s take it to the top of the highest mountain and hide it there.” But once again Shiva replied, “No, that will not do either, because they will eventually climb every mountain and once again take up their divinity.”

Then the gods gave up and said, “We do not know where to hide it, because it seems that there is no place on earth or in the sea that human beings will not eventually reach.”

Shiva thought for a long time and then said, “Here is what we will do. We will hide their divinity deep in the center of their own being, for humans will never think to look for it there.”

All the gods agreed that this was the perfect hiding place, and the deed was done. And since that time humans have been going up and down the earth, digging, diving, climbing, and exploring–searching for something already within themselves.

third eye chakra shiv shakti www.sivaom.com

Chakra – the seat of the Shiv and shakti

Shiva resides in the Sahasrāra Chakra and Shakti in the Mūlādhāra Chakra. When Prakriti and Purusha unite in the Sahasrāra Chakra, knowledge, knower and the object of knowledge become one. Once we have experienced this no desires remain within us because we realise unequivocally that everything we have ever yearned for is carried within us. In this state of absolute consciousness there are no polarities and therefore no more sorrows; there is only everlasting joy, unconditional love, unlimited compassion and total understanding for all living beings.

For as long as consciousness is connected to the physical body it is unable to remain constantly in the Sahasrāra Chakra and so returns to the residence of the Ātmā in the Heart Centre (Anāhata Chakra). A realised person always thinks, feels and acts from the heart. Embedded in eternal love and eternal happiness, that person is always conscious of the immortal Ātmā, the ocean of bliss, and their consciousness is forever connected to the divine consciousness.

Shakti is the motherly love of God that surrounds us with warmth, caring and protection.
Shiva is the paternal love of God that gives us consciousness, clarity and knowledge.

I wish for you the blessing of the Divine Mother who lives within you as energy and vitality, and the blessing of the Divine Father who resides within you as consciousness and knowledge. May they always take care of you, protect you and guide you, and in their infinite love lead you to the cosmic consciousness.

img_1421.jpg

How to achieve Yoga

Yoga means union with God. The state of yoga is impossible to attain without the blessings of Lord Shiva. It needs a concentrated and focussed mind. There are some specific spots in the human body concentrating upon which, enables a man to attain the state of yoga-spot between the eyebrows, lower part of the throat, Navel and six inches above it etc.

The state of yoga can never be attained until and unless a person has fully controlled the tendencies of sense organs. It can be achieved with the help of eight means-Yama (Penance), Niyam (discipline), Aasan (Posture), Pranayam (Breath-control), Pratyahar (restraint of passion), Dharan (retention), Dhyan (concentration) and Samadhi (deep meditation). Each of them holds an important position in the path of yoga.

Describing about the methods of performing yoga, in Linga Purana Sutji says – “A person should sit with his legs crossed in Padmasan and try to concentrate his mind by fixing his gaze between his eyebrows. He should keep his spine erect. He should meditate either on the form of Omkar or on the form of lord Shiva. Breath control is an important aspect of yogic exercise. A man should exhale deeply for 32 times and then breathe in deeply. He should then retain his breath as long as possible and visualize lord Shiva within his body. By constant practice he will achieve mastery over this art and a time will come when he will experience divine bliss. This divine bliss can not be experienced unless one has attained a deep state of meditation (Samadhi).”

Obstacles in the Path of Yoga –
A man experiences numerous obstacles in the path of Yoga-laziness, restlessness confusion, a diseased body etc. The main reason for being lazy is a bulky physique and one’s inability to concentrate his mind. Lack of concentration results in restlessness, which is a major obstacle in the path of yoga. If a person in unsure about the results he becomes confused. It is impossible for a person suffering from any disease to concentrate his mind.

All the above mentioned hurdles can be overcome by firm resolution. A man who has successfully overcome all these obstacles might experience other obstacles in the form of siddhis (divine powers). There is a real danger of getting lured by these divine powers. As a result his mind may get distracted from his original goal and he may deviate from his path. The names of these siddhis or divine powers are-Pratibha (having knowledge of past present & future incident), Shravan (being capable of listening to abnormal sounds), Varta (whatever is said becomes true), Darshana (capable of seeing things which can mot be seen by the mortal eyes), Aaswada (being capable of experiencing divine (tastes), Vedana (being capable of relieving other’s pain by a mere touch). If a person successfully overcomes all these allurements then he becomes a siddha- or man of accomplishment and divine powers.!!

yogini meditating sivaom yoga

The path of goddess shakti

According to the Vedic view, reality, which is unitary at the transcendental level, is projected into experience that is characterised by duality and paradox. We thus have duality associated with body and consciousness, being and becoming, greed and altruism, fate and freedom.

The gods bridge such duality in the field of imagination and also collectively in society (Kak, 2002): Vishnu is the deity of moral law, whereas Shiva is Universal Consciousness. Conversely, the projection into processes of time and change is through the agency of the Goddess. Consciousness (Purusa) and nature (Prakrti) are opposite sides of the same coin.

The mystery of reality may be seen through the perspectives of language (because at its deepest level it embodies structures of consciousness) and logic (Nyaya), physical categories (Vaisesika), creation at the personal or the psychological level (Sankhya), synthesis of experience ( Yoga), analysis of tradition (Mimamsa), and cosmology (Vedanta). These are the six darshanas of Indian philosophy.

More particularly, sages have argued that the yogic journey into the deepest point of our being, a practice that is popularly called ‘Tantra’, is the quickest way to understanding.

As our ordinary conception of who we are is determined by name and form (Namarupa), this journey requires challenging our most basic beliefs related to our personal and social selves. One needs to travel to the deepest layers of our being wherein spring our desires, some of which are primal and others that are shaped by culture and experience. Since name and form belong to the realm of time and change, this path is that of the Goddess.

The path of the Goddess is quick, but it is filled with danger since it involves deconstructing one’s self and then arriving at a new synthesis. This path has been popular with warriors, intellectuals and aesthetes and its practitioners include India’s greatest philosophers.

sanskrit yoga tantra shiva

Is it yog or yoga, and it is shiv or shiva ?!

If you go to India or talk to a native Hindu, none of them say yoga, they call it yog, they don’t say shloka but a shlok, they neither call the almighty god shiv but shiv, so then words like yoga – shloka – karma – shiva – Hatha – sutra – Ayurveda – nirvana – dharma – Why do Hindi or Sanskrit words get an extra ‘a’ when translated to English?

It’s because most Westerners know these names through Sanskrit, which usually pronounces the final – a or ah sound at the end. Hindi (in addition to numerous other modern Indian languages descended from Sanskrit) underwent a process in which unstressed short -a- was dropped, particularly when it wouldn’t create too awkward a consonant cluster.

Every word has meaning. In India, we have the tradition of consulting astrology and numerology during a formal ceremony to name a child. It is believed that the child will imbibe the same qualities he is named after. As soon as a word is uttered, it is believed to manifest with a full meaning. The word ‘yog’ is derived from the Sanskrit root ‘yuj’, meaning ‘to join’ or ‘to unite’; joining means to connect with one’s true nature or in the sense of practicing, to unite with god. 

Our mind mostly associates with worldly delusions, but yog teaches us to connect with God. It helps the mind to associate with the Self. As soon as we become involved with the soul, we gain wisdom. The word yog is synonymous with liberation. The word is completely in sync with Indic philosophy and culture. If Indian culture is a flower, then yog is its fragrance. Yog teaches us to live a healthy, joyful and loving life.

Yog improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. It also brings about emotional stability and clarity of thought. Unfortunately, many people in India and the West — though they understand the health benefits of yoga asanas — have failed to understand the spiritual dimensions of yog. They think that yog means only a set of asanas, and therefore, call it yoga. For them, both words mean the same.

Yog includes physical, psychological, and spiritual practices. Yoga is part of yog. It’s like saying ‘Ram’instead of ‘Rama’; or ‘Krishn’ instead of ‘Krishna’. To bring out the essence, one has to use the correct word. Most people don’t see beyond the human body so they do asanas just to tone up their body and make it flexible. Therefore, they make little headway in absorbing the spiritual benefits of yog. Focus on the subtler aspects of yog and see how this Indic spiritual philosophy changes your vision.